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parents are people too practical parent advice to improve emotional intelligence, yours and your childs skip to content about emotional fitness ← older posts update posted on october 24, 2017 by parentsfriend | leave a comment aging and health problems slowing me down. still grateful for this opportunity to share my experiences. still hoping to revise and update “how to hold a successful family meeting” as well as to publish a new ebook “defanging fear in all it’s disguises” before the year ends. wish me well. meanwhile, for daily tips follow me on facebook. i have an emotional fitness training page there as well an emotional fitness tips for parents page. i try to post helpful articles on these pages as well as some laughs and a bit of inspirational stuff. thank you all for your patience and your support. you keep me going. advertisements share this: google twitter facebook reddit pinterest email linkedin tumblr like this: like loading... leave a comment posted in emotional fitness (emotional intelligence) tips , parenting issues tagged emotional intelligence , parenting advice , parenting tools , parents are people too , self care for parents , staying strong tips , stress relief for parents forget about keeping your children happy posted on august 29, 2018 by parentsfriend | leave a comment start with yourself first. if you are calm and in control of your feelings, your children will be better able to control their feelings. here are six emotional fitness exercises to get you started. exercise number one: the one minute meditation (the omm) breathe in slowly to a count of five. hold your breath for a count of five. breathe out slowly to another count of five. breathe normally and simply observe how it feels to breathe in and out. if thoughts make their presence known, observe them and continue breathing; the same with feelings. at the end of a minute, sooner if you want, take a deep breathe in, hold it for a count of five. as you breathe out, say a silent “ahhhhhh” or “thank you” and smile softly. practice the omm until you can do it comfortably and without having to read the exercise. that takes as little as five times for some, twenty-five for others. here’s an added bonus: the omm can be used to calm you when stress mounts. when you are aware of being stressed, omm. to strengthen its effect as a calming tool, after the first breath, add a two or three-word calming mantra as you continue to slowly breathe in and out. “life goes on” works for some, “staying strong” for others, still others craft their own mantra. exercise two: practice gratitude. every time you say thank you , you are building your emotional fitness. get in the habit of thanking not just people, but all the good things you encounter as you go about your day. moreover, when bad things happen, look for a lesson, and when you find it omm and say “thank you.” exercise three: be with beauty: beauty is everywhere; as the sage confucius noted, “everything has beauty, but not everyone sees it.” one trick when beauty is not immediately visible is to narrow your focus. find a picture in a museum unappealing? focus on what you do find appealing. perhaps that is a color, the way a line swirls or a form takes shape. surround yourself with what you find beautiful you can practice this exercise off and on throughout the day. use pictures, beautiful music, flowers, seashells or even rocks to create beauty spots wherever you sit. point out beauty to your children. visit my be with beauty pinterest board . if you want to be a be with beauty photographer, let me know [email protected] and i will send you details about how to share your being with beauty pictures with others. exercise four: remember what matters. some say buying the newest car, the latest fashions, the most up to date gadgets; others say how you look; still others think it is how smart you are or what school you went to, how much money you have, have many jewels you wear, or how fancy a car you drive and life’s important missions. they are wrong. research shows these are less important than being kind and caring, forgiving others for their flaws, forgiving yourself for not being perfect, and working with others to make the world a better place. the importance of caring is a long-recognized value. across all ages, throughout all religions and all philosophies, it is believed the good life cannot be found unless it involves being caring and just. exercise five: use rating scales to help you stay focused on what matters. anything can be rated. exercise six: set smart goals: thank you for all you do practice kindness by liking, commenting or sharing this post. liking encourages others to read. c ommenting says you have read and thought about the post. sharing is a gift to three people: me, you, and those who benefit from your sharing. katherine links of interest these links are for those not familiar with emotional intelligence or the idea of emotional fitness. emotional intelligence ( en.wikipedia.org ) the five components of emotional intelligence ( http://www.sonoma.edu ) about emotional fitness training ( emotionalfitnesstraining.com ) easy emotional fitness exercises share this: google twitter facebook reddit pinterest email linkedin tumblr like this: like loading... leave a comment posted in parenting issues tagged challenged children , contentment , easy emotional fitness exercises , emotional fitness , emotional fitness training , emotional intelligence , forget happiness , help for parents , how to parent , how to rate anything , how to set smart goals , katherine gordy levine , parenting advice , smart goals punishment is not abuse: ten discipline tips posted on march 30, 2018 by parentsfriend | leave a comment when it seems the little ones and not so little ones are out to get you the time has come to discipline and probably even punish. these tips might help. discipline tips first tip: you are the person responsible for teaching right from wrong. matters not what others teach or how you are related to the child when you are interacting with the child you are the one responsible for teaching . except when the parents are in charge which is in their house, but in my house, my rules. second tip: keep the rules simple. safety; respect for self, others, all living things, and property; obey reasonable laws. respect means following both versions of the golden rule whether religious or not: treat others the way you want to be treated; do not do to others what you do not want done to you. third tip: punishment is not a dirty word. not punishing gives permission to do wrong and is almost as big a problem as too harsh punishments. the official definition of punishment is something bad happens after doing something someone else does not like. this means withholding praise or a smile is a punishment. the trick is always to make the punishment fit the crime. fourth tip: teaching right from wrong starts as soon as the child starts walking. the best source of parenting advice for this age is thomas phelan’s one, two, three magic . one and two serve as warnings, three is punishment, usually a timeout. fifth tip: when your child enters adolescence, let go. thomas gordon’s parent effectiveness training focuses on letting go and letting life teach. learning to avoid gotcha wars and part of letting go. here is a wikihow i started on that subject sixth tip: talk less. both phelan and gordon say actions are more important than words. a good book for helping you talk less is the one minute manager by ken blanchard. seventh tip: allow as much choice as possible. we all want to feel we choose our way. choice empowers. starting offering choices as soon as your child starts walking and talking, but choice should be on-going. how do you offer choice? “this cookie or that one, your choice.” “do you want to watch tv or go for a walk with me?” “are you doing your chores or letting me keep your allowance? your choice.” “obey” or “timeout.” “homework or

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Domain Name: PARENTS-ARE-PEOPLE-TOO.COM
Registry Domain ID: 1731167171_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.wildwestdomains.com
Registrar URL: http://www.wildwestdomains.com
Updated Date: 2018-06-02T08:24:22Z
Creation Date: 2012-07-02T18:02:21Z
Registry Expiry Date: 2020-07-02T18:02:21Z
Registrar: Wild West Domains, LLC
Registrar IANA ID: 440
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.WORDPRESS.COM
Name Server: NS2.WORDPRESS.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-11-18T19:14:37Z <<<

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  REGISTRAR Wild West Domains, LLC

SERVERS

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DOMAIN

  NAME parents-are-people-too.com

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  CREATED 2012-07-02

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NSERVER

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