flyingrunner.co.uk Report : Visit Site

Technical data of the flyingrunner.co.uk

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HTTP Header Analysis

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DNS

HtmlToText

home running & training running & training motivation science in action marathon pacing calculator explore marathon research data marathon buddy features features interviews greatest racing book reviews about us our story what our customers say contact us basket checkout delivery returns shop medal displays mugs and coasters art prints jewellery rope bracelets cufflinks running signs chalkboards -- -- the achilles’ heel of runners: achilles tendinopathy the achilles’ heel of runners: achilles tendinopathy physiotherapist luke bowman explains why achilles problems are common among runners, and what you can do if you experience achilles pain. the achilles’ heel of runners: achilles tendinopathy the achilles’ heel of runners: achilles tendinopathy -- -- hill reps: how to boost your training hill reps: how to boost your training hill reps are an excellent boost to training, building strength and speed. we explore why hill training is so effective, and how to run hill repeats well. hill reps: how to boost your training hill reps: how to boost your training -- rest up! why recovery matters for good training why rest days are important in a training programme, and practical tips to get this right. nutrition during long runs what nutrition issues should you consider for fuelling during long runs? this two-part video has guidance on nutrition during your long runs. dealing with injury positively… in 8 steps it can be so frustrating to find yourself on the injury bench. but what matters next is how you deal with it. here are eight steps for staying positive and proactive when injury strikes… stunning hand-made jewellery beautiful, distinctive jewellery, created in the uk. every piece is hand-made, including hammered sterling silver. race medal displays give your hard-earned race medals pride of place on our high-quality, brushed steel displays in a variety of designs. running art prints eye-catching and joyful art to celebrate your love of running, by artist kate molloy. a perfect, thoughtful gift. what limits endurance performance? the science of fatigue what are the factors which limit how long we can keep running? we interview professor samuele marcora to find out about his research into how the brain acts to limit endurance performance, and what that means for us as runners. coach’s corner: six pointers for marathon improvers running coach david chalfen provides six key pointers for marathon improvers – areas to consider to focus your training and improve your time. mindset: sport psychology for runners what goes through your mind when you run a race? how do you perceive yourself as a runner? and how could you benefit from sport psychology? we chat with sport psychologist helen davis to find out more about mindset for performance… how could better breathing improve your running? could you improve your running by learning how to breathe better? respiratory physiotherapist robin mcnelis explains how retraining yourself to breathe better could make a huge difference to your running and more. why warm up? benefits and example exercises fitness trainer lin skinner explains why warming up before running is helpful, and gives some practical examples of exercises with video demos… extending your comfort zone performance psychologist david harrison joins us to explain why stepping outside your comfort zone is key to improving performance, and how to do it. building an endurance base if you’re planning ahead to start training for a half- or full-marathon, it’s important to build a strong endurance base before you begin race-specific training. we explain why, and give some ideas on how to do it. shopping with us why shop with us? -- what our customers say delivery information returns contact us about us our story terms and conditions cookies in use privacy policy keep in touch subscribe to our newsletter copyright © 2014-2015 the flying runner ltd. -- returns · delivery information cookies in use · privacy policy · terms and conditions -- -- subscribe to our newsletter subscribe now to our fortnightly newsletter for more inspiring articles, training advice and exclusive promotions on our beautiful gifts! sarah x (we never share your details with anyone else.) subscribe! you've successfully subscribed! please validate your email address by clicking the link in the email we just sent you. thank you :) pin it on pinterest share this facebook twitter pinterest gmail last dates for xmas: uk in-stock items 16th december, uk personalised items 13th december, non-uk please see delivery page. questions? email us: [email protected]

URL analysis for flyingrunner.co.uk

http://www.flyingrunner.co.uk/./features
http://www.flyingrunner.co.uk/terms-conditions
http://www.flyingrunner.co.uk/product-category/mugs-and-coasters/
http://www.flyingrunner.co.uk/rest-up-why-recovery-matters-for-good-training/
http://www.flyingrunner.co.uk/hill-reps-how-to-boost-your-training/
http://www.flyingrunner.co.uk/why-warm-up-benefits-and-example-exercises/
http://www.flyingrunner.co.uk/product-category/rope-bracelets/
http://www.flyingrunner.co.uk/product-category/jewellery
http://www.flyingrunner.co.uk/product-category/medal-displays/
http://www.flyingrunner.co.uk/science-of-fatigue/
http://www.flyingrunner.co.uk/privacy-policy
https://mail.google.com/mail/u/0/?view=cm&fs=1&su=the%20flying%20runner&body=http%3a%2f%2fwww.flyingrunner.co.uk&ui=2&tf=1
http://www.flyingrunner.co.uk/building-an-endurance-base/
http://www.flyingrunner.co.uk/delivery
http://www.flyingrunner.co.uk/contact-us/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
flyingrunner.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 15-Jun-2014

Registrar:
1&1 Ionos SE [Tag = 1AND1]
URL: https://www.1and1.co.uk

Relevant dates:
Registered on: 15-Jun-2014
Expiry date: 15-Jun-2020
Last updated: 14-Jun-2018

Registration status:
Registered until expiry date.

Name servers:
ns1.tsohost.co.uk 195.62.28.14
ns2.tsohost.co.uk 95.142.155.4
ns3.tsohost.co.uk 95.142.154.15

WHOIS lookup made at 17:28:39 24-Dec-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS flyingrunner.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
1&1 Ionos SE [Tag = 1AND1]
URL: https://www.1and1.co.uk
Relevant dates:

  CREATED 15-Jun-2014

  CHANGED 14-Jun-2018

STATUS
Registered until expiry date.

NSERVER

  NS1.TSOHOST.CO.UK 195.62.28.14

  NS2.TSOHOST.CO.UK 95.142.155.4

  NS3.TSOHOST.CO.UK 95.142.154.15

  NAME flyingrunner.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

Mistakes

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