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-- ems workout in 20 minutes leading ems training london home ems prices media faqs contact us book session back press social media testimonials partners home ems prices media press social media testimonials partners faqs contact us book session scroll personal training using ems technology book trial as seen in save time a 20-minute ems workout equates to a 90-minute high-intensity gym class or personal training session and can easily be added to your existing workout routine or used solely. effective and safe scientifically proven to be effective and safe by reputable sports universities and used by doctors, health clinics, physiotherapists and athletes for more than 50 years all over the world. engage your entire body our workouts engage up to 98% of your muscles compared to 60% in the gym, burning up to 500 kcal in just 20 minutes. no weights are required ensuring minimal impact on shoulders, back and knees. skilled personal trainers all sessions are led by highly experienced personal trainers and designed to reach individual goals. noticeable results can be seen after only 4 sessions or less depending on your lifestyle. weight loss the amount of calories your body requires on a daily basis is largely determined by your metabolism and sport activities. in general, if you have a caloric surplus, i.e. eat more than your body needs, you will gain weight. a caloric deficit on the other hand leads to weight loss. with age, the metabolic rate slows down which means fat is gained more easily. our cardio workout can increase your metabolism by 300-500 kcal, i.e. your body burns an additional 300-500 kcal every day! muscle growth & body toning our strengthening workout can both increase muscle mass and decrease body fat at the same time. depending on your goal, you can either gain muscle size to appear stronger or reduce your overall size to achieve a more toned look. weights and trx can be added to the workout to increase the intensity. skin tightness repeated intensive engagements of individual muscles can increase your metabolism significantly. a higher metabolism promotes fat loss and can therefore reduce the appearance of cellulite and improve the overall look of your skin. injury recovery & rehabilitation if you are suffering from back, shoulder or knee pain and are unable to do conventional workouts, ems training can help you gain strength and therefore prevent future injuries while helping with existing problems. in this case, the workout only contains simple movements and requires no weights to ensure a minimal impact on your joints. ems enhances injury recovery as well as rehabilitation and can be done in conjunction with conventional physical therapy. what do our clients think about us? cecilie fredriksen executive officer of frontline corporate service i have been doing ems twice a week for 2 years and i find that it’s the best way to tone and firm my stomach. it’s also really improved my cellulite on the back area and lifted the sagging…. i would highly recommend it! neda varbanova health & wellness expert, recipe creator i absolutely love epulsive. it amazes me how effective it is and the results that you are able to achieve in just 20 minutes are unbelievable. my body has gotten so toned since i started training with epulsive! caroline stanbury cast member of bravo's ladies of london after two weeks of training with e-pulsive tiwcec a week, i felt significantly more toned. especially my gluts and triecp experienced an instant lift! the workout is tough but also a lot of fun. keep up the fantastic work. caroline fleming cast member of bravo's ladies of london it’s a funky feeling but well worth it, especially when i look at some of the bodies these guys train …. it takes 20 minutes and is equivalent of two hours in the gym, time i don’t have. looking forward to my next session. hofit golan tv host, model, fashion & travel blogger this workout allows me to do a full body workout in just 20 minutes. that’s very important to me because i have very little time plus i generally don’t like working out. but i absolutely love epulsive! rosie fortescue cast member of channel 4's made in chelsea hooked up for a serious session with @epulsive #electriccurrents #bestworkout i truly felt the positive effects of the sessions and will continue to use e-pulsive as a compliment to my current workout routine. sophie stanbury cast member of bravo's ladies of london thanks to the epulsive workout i can fit up to 3 sessions in my working week which is great for a mum on the run juggling work and motherhood! i have been so happy with the results - firmer all over and defined arm muscles which have always been a challenge. adela king cast member of bravo's ladies of london epulsive had answered all my exercise prayers! i have never been so toned and at the age of 43 that's saying something! no matter how hard i try in the gym i have never been able to achieve the same results that epulsive gives me! asche musician, model and entrepreneur based in new york city as somebody who has been training at a regular gym for years, i didn't expect to be so positively impressed by the ems training e-pulsive offers. after my first ems session i felt muscles i didn't even know i had. incredible workout style! must try! louise thompson cast member of channel 4's made in chelsea i truly enjoyed the workout and looking forward to my next one! i am genuinely obsessed by epulsive and the trainers are all so professional and help you to target the areas that you want to work on. looking forward to my next session at my place in chelsea. three simple steps to ems we made it easier than ever to book an ems session. to use our online booking calendar or app, you need to create an account which takes less than one minute. alternatively, you can fill out our contact form. book your trial use our online booking calendar or download the e-pulsive app and create an account which takes less than one minute and book your trial session directly online. trials at our studio in south kensington in london cost 10 gbp whereas home and office trials cost 20 gbp. if you don't have the time to create an account now, fill in our contact form . first ems session we offer private and partner sessions. the first (i.e. trial) session takes around 40 to 60 minutes. it consists of an initial consultation where the trainer will discuss your lifestyle, goals and potential injuries followed by a customised 20-minute ems workout. you don’t need to bring any special sports clothing. we will provide you with everything you need to do the workout, including towels in case you want to take a shower afterwards. we use the miha bodytec which provide the very latest ems training technology. create your personal programme every time you train with us, one of our expert ems trainers will ensure your training session is tailored to your needs and fitness goals. start your journey now and book your first session . welcome video press releases key facts weight loss muscle & tone skin tightness recovery testimonials getting started location studio sessions: south kensington home sessions: greater london opening hours mon-fri 6am – 9pm sat & sun 8am – 8pm contact phone: +44 (0) 20 3900 1112 email: [email protected] e-pulsive ltd. 33 rosary gardens, london, england, sw7 4nq, united kingdom +44 (0) 20 3900 1112 [email protected] hours mon 6am to 9pm tue 6am to 9pm wed 6am to 9pm thu 6am to 9pm fri 6am to 9pm sat 8am to 8pm sun 8am to 8pm book a trial session today book trial newsletter first name last name email address sign up great! we currently offer two free sessions with any studio package you buy! simply visit our online store , choose a package and apply the discount code. privacy terms

URL analysis for e-pulsive.co.uk

https://www.e-pulsive.co.uk/mayfair-times
https://www.e-pulsive.co.uk/#home-testimonials
https://www.e-pulsive.co.uk/#ems-training
https://www.e-pulsive.co.uk/contact-us/
https://www.e-pulsive.co.uk/legal
https://www.e-pulsive.co.uk/book-session/
https://www.e-pulsive.co.uk/privacy
https://www.e-pulsive.co.uk/search
https://www.e-pulsive.co.uk/press/
https://www.e-pulsive.co.uk/#muscle-growth-body-toning
https://www.e-pulsive.co.uk/ems/
https://www.e-pulsive.co.uk/faqs/
https://www.e-pulsive.co.uk/#home-getting-started
https://www.e-pulsive.co.uk/#home-key-facts
https://www.e-pulsive.co.uk/partners/
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
e-pulsive.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 06-Oct-2014

Registrar:
1api GmbH [Tag = 1API-DE]
URL: http://www.1api.net

Relevant dates:
Registered on: 09-Sep-2014
Expiry date: 09-Sep-2018
Last updated: 08-Sep-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.domainoffensive.de
ns2.domainoffensive.de
ns3.domainoffensive.de

WHOIS lookup made at 16:59:49 26-Jun-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
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repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS e-pulsive.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
1api GmbH [Tag = 1API-DE]
URL: http://www.1api.net
Relevant dates:

  CREATED 09-Sep-2014

  CHANGED 08-Sep-2017

STATUS
Registered until expiry date.

NSERVER

  NS1.DOMAINOFFENSIVE.DE 95.130.22.130

  NS2.DOMAINOFFENSIVE.DE 217.146.22.66

  NS3.DOMAINOFFENSIVE.DE 95.130.22.138

  NAME e-pulsive.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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