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dartmoor folkfest menu search skip to content about contact us privacy policy terms of service search for: myths and misconceptions about sleep myths and misconceptions about sleep when it comes to sleep, there are a lot of beliefs and misconceptions that people have whether it’s about falling asleep, staying asleep, waking up and just sleep in general. some of these beliefs may be relatively harmless but there are some misunderstandings about sleep that can have serious complications if repeatedly done or not done. there are some misconceptions that don’t provide any help in relieving sleep deprivation which can lead to health problems. what are these common misconceptions? here are just a few of the myths and misunderstandings that most people have regarding sleep. myth #1: taking a drink at night will help me get to sleep while alcohol does make you a bit drowsy with a couple of drinks, by no mean is it a solution to help you get enough sleep. what happens is if you drink a shot of vodka or a bottle of beer before dozing off, you’re sleeping patterns will be disrupted. you might end up being awakened in the middle of the night or the wee hours of the morning. worse, by the time you wake up from your seemingly peaceful slumber in the morning, you’ll feel like you didn’t get a wink of sleep at all. there is a type of sleep that is called restorative sleep which allows your body and your mind to rest at an optimum level. but that level of sleep can never be achieved with alcohol. myth #2: exercise will help me tire out and get to sleep while it is good for you to exercise if you want to get some sleep, exercising during the late hours isn’t advisable. what happens during exercise is that the body’s hormones rise, like epinephrine and norepinephrine, to support the bodily functions involved in exercise. while you will indeed feel tired out after a workout session, you may be unable to fall asleep immediately because these hormones still heighten your senses. what you can do is time your exercise session properly like in the afternoon so that you can feel tired by the time night comes and you’ll be able to get to sleep later in the evening once your hormone levels return to their normal levels. myth #3: tiring my eyes will help me sleep while activities like watching television or reading a book can be helpful in getting you to sleep, it is sometimes not advisable. this is because these activities may be stimulating for you and trigger you to keep being awake instead. furthermore, these activities aren’t also advised at night since they have a tendency to damage your eyesight which isn’t very healthy for you. similar to exercise, doing these activities in the afternoon or the early evening can help a lot in getting you to sleep. it isn’t advisable to watch tv or read a book late at night, especially in the dark since there is a high risk in damaging one’s eyesight. you might be interested in rewarding hobbies myth #4: there’s no harm in using sleeping pills this is a huge misconception that a lot of people have which entails dangerous effects on one’s health. while sleeping pills are still widely available in a number of pharmacies, they aren’t really meant for helping you get to sleep. these sleeping pills are also called opioid analgesics which are actually meant for patients about to undergo a surgery. the purpose of these drugs is to provide a pre-analgesic stage which supports the main anesthetic agent that is later going to be used right before surgery. by no means are they really meant to help relieve insomnia. this is easily shown as how patients who underwent surgery and received analgesics to prevent or minimize pain during and after surgery never wake up comfortably or it seems like they’re still quite tired even after sleeping for six to eight hours straight. it should also be noted that these sleeping pills are still filtered out by the liver, causing liver damage if taken too much. this can lead to life-threatening signs and symptoms like loss of consciousness, abnormal respiratory rate and rhythm, abnormal heart rate and rhythm, a drop in blood pressure and more. a good example of this is how a lot of people have attempted suicide by using sleeping pills. myth #5: my body can learn to sleep less allowing your body to learn or conditioning your body to sleep lesser than what you’re used to may be possible but it isn’t a healthy thing to do. our body needs a set number of hours so that it can recover. if it does not get the rest that it needs, the several body systems falter and decrease in their function. if you condition your body to get less sleep that it needs, it can have repercussions on your body in its physiological aspect. while you feel that you get enough sleep with going for just about four or five hours a day, your body may feel otherwise. even if you feel well-rested, you may experience signs and symptoms like listlessness, decreased concentration, daytime sleepiness, nausea and more. myth #6: there’s no harm in taking a few more caffeine caffeine in itself is a big no-no if you want to get a good night’s sleep. however, there are some who believe that getting one more cup of coffee can help you get to sleep more quickly. another popular belief among people is that eating a small amount of chocolate just before going to bed can help in an easier time to fall asleep. the problem with these is caffeine is a stimulant which is both found in chocolate and coffee. add to that the sugar content in both which increases the glucose levels in our blood, therefore adding more energy for our body. if you take a hefty amount of both of these compounds, chances are you’ll be wide awake at night. but it isn’t the end when it comes to caffeine and chocolate. you can still consume them but plan it out hours before going to sleep. visit dartmoorfolkfestival for more … july 25, 2018 edward s. catron leave a comment most rewarding hobbies most rewarding hobbies taking up a hobby is a good way to pass the time. while that is true, what most people overlook is that hobbies actually are more than that. they’re an outlet wherein we can release some stress in a healthy manner. we can achieve a sense of relaxation by doing them and we can develop different sets of skills with continuous practice. but what are the most rewarding hobbies that you can take? here are just a few examples. writing if literature is your passion, then writing might just be the perfect hobby for you. ever wanted to write that novel you’ve been thinking of writing since high school? ever wanted to make a world of your own in the form of words and paragraphs? writing is also a potential money earner for you as there are a lot of sites online that pay for freelance writers. it’s also a way of expressing yourself through artistic literature and you develop your talent in language as well. music playing instruments is one of the best hobbies to take up. this is because it’s a healthy way of letting out stress while also producing beautiful music in the process. playing the guitar, piano, flute or any kind of instrument brings an enlightening feeling for both the musician and the audience. looking at someone playing an instrument makes you want to play as well. photography take a camera and go out into the world to capture the most pristine moments that you come across everyday. photography is one of the most popular hobbies today that taken up by both the young and the old. it’s a newfound field of art that captures the present compared to the usual painting, drawing or sketching. professional photography is another way of earning cash as well. you might be interested in roof shingles cooking if the kitchen is your type of playing field, developing your skills in cooking is also an excellent hobby. you explore different techniques in cooking up dishes and experimenting on the various ingredients that you come across. not only that but you also develop your taste, eventually allo

URL analysis for dartmoorfolkfestival.co.uk

http://www.dartmoorfolkfestival.co.uk/tag/general
http://www.dartmoorfolkfestival.co.uk/terms-of-service
http://www.dartmoorfolkfestival.co.uk/privacy-policy-2
http://www.dartmoorfolkfestival.co.uk/most-rewarding-hobbies#respond
http://www.dartmoorfolkfestival.co.uk/about
http://www.dartmoorfolkfestival.co.uk/completing-a-home-improvement-project
http://www.dartmoorfolkfestival.co.uk/#content
http://www.dartmoorfolkfestival.co.uk/myths-and-misconceptions-about-sleep
http://www.dartmoorfolkfestival.co.uk/contact-us
http://www.dartmoorfolkfestival.co.uk/most-rewarding-hobbies
http://www.dartmoorfolkfestival.co.uk/cardiac-arrest
http://www.dartmoorfolkfestival.co.uk/myths-and-misconceptions-about-sleep#respond
http://www.dartmoorfolkfestival.co.uk/missing-roof-shingles#respond
http://www.dartmoorfolkfestival.co.uk/2018/07
http://www.dartmoorfolkfestival.co.uk/author/silverpanda141

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  ARGS dartmoorfolkfestival.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
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or hiding any or all of this notice and (C) exceeding query rate or volume
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  NAME dartmoorfolkfestival.co.uk

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  NS3.FREEOLA.NET 93.174.140.60

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