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skip to content search for:  search alternativa bolivariana weight loss, muscle building, motivation, supplements, and more menu home diets weight loss exercise and training nutrition and supplements reviews tools blog the wellness courier health tips – looking for reliable health information 29 mar looking for helpful health advice online seems easy, but when you consider the internet is flooded with misinformation and bad advice, it is actually very difficult. even doctors have been caught spreading bad information on the internet and the media (see sugar is toxic 60 minutes episode). however, if you look for sources that use proven scientific research for their health advice, then you can actually pick up some very valuable information that will guide you to a much healthier life. what the wellness courier has done is created a great resource for people who want to live a healthier life. their website is updated quite often with mostly information on nutrition. this isn’t just another website that swears by a magic pill or instant results that are not healthy or realistic. the wellness courier helps people understand that diet and nutrition advice put out by advertisers and advice proven by scientific research are not the same thing. once people can understand that a very large percentage of the diet and supplement industry are just doing everything they can to make a sale, then they will be able to easily tell the difference between bogus advice and truthful information. just one example of this is the spreading of the myth that 6 meals per day will speed up your metabolism. this myth was spread as fact through many fitness/health magazines, celebrities, and news media. however, the science is just not there. what better way to boost the supplement industry than by telling people they should be eating 5-6 smaller meals per day? most people simply do not have the time to prepare so many meals and look to supplementation because of the convenience. unfortunately with today’s society, if something is repeated enough it becomes the undeniable truth. there are also many studies that are severely flawed. one example is the study that was featured on 60 minutes that claimed sugar is toxic. they took a group of sedentary people on a diet containing a massive amount of sugar. these people were not active at all and consumed well above the amount of sugar a normal person would eat in a day. this study concluded that eating any amount of sugar is toxic, when in fact, it only proved the obvious — eating on a caloric surplus with no exercise leads to weight gain. it is important to look for important to look for scientific research regarding your health, but it is equally crucial that you look at how the research was conducted and who was carrying out the study. many supplement companies fund their own research and show obvious bias. for additional local online casino uk visit casino-top-uk. sherman nutrition and supplements the raspberry ketone for fat burning 29 aug i have been asked by many about natural compounds that can be used as a fat burner. one topic that has come up a lot recently due to media buzz is raspberry ketones. a raspberry ketone is an aroma compound from red raspberries. there was a study on mice that showed raspberry ketones helped prevent mice from putting on weight due to a high fat diet. there are many studies in asia that showed signs of fat burning and increased insulin sensitivity. however, there has been no studies that showed this same effect in humans. this did not stop the media and buzz that was created in the weight loss industry after dr. oz said they were the number one miracle in a bottle to lose fat. raspberry ketones have now become a widely popular way to try and lose weight. heath benefits of raspberry ketones since this compound is very rich in anti-oxidants, there are some health benefits. along with a healthy diet and lifestyle, raspberry ketones can be a great addition. you may notice increased energy levels. as with any supplement, you will not see any weight loss solely by taking this one. a supplement is only meant to do just that — supplement an already healthy diet to achieve your goals. weight loss can occur with this supplement as long as the rest of your diet is in check. you may have seen amazing before and after photos of people losing a lot of weight while using raspberry ketones. it is important to note that these people already took on a well balanced diet and exercise regimen. should i take raspberry ketones? before deciding whether or not you should take raspberry ketones, you need to weigh the cost versus the health benefits. if your diet is already full of anti-oxidants, you may not notice much of a difference. if you are looking to lose weight with this supplement, give it a shot and see if it works for you. be sure to supplement it with a well balanced diet. sherman nutrition and supplements how pull ups can benefit your back workout 29 mar it is important to add an effective back workout program to your gym routine because these muscles will not only help your physique, but also help improve your posture. most gyms have a variety of different machines that target your back muscles. there are also a couple of exercises you can do right from your home to make things easier. we are just going to focus on the pull up because it is a great way to develop your back muscles. pull ups pull ups target your latissimus dorsi muscles. these are the muscles that can give your body more of a “v” shape instead of a square. the great thing about pull ups is that you can do them in the comfort of your own home if you have a pull up bar. they are great for targeting your back muscles as well as your core and biceps. don’t worry if you are not able to do a single pull up with your own body weight. many people simply do not yet have the strength to pull up their body weight. fortunately, most gyms have assisted pull up machines that can help you build up your strength until you are able to do them on your own. you can also follow this 5 phase program to do your first pull up: another alternative is to use a lat pull down machine that has the pull up attachment. proper form many people make the mistake of swinging their body and using momentum to complete a repetition. it is crucial that you do not do this because you may injure yourself, and you are basically just wasting your time. pull ups should be performed with strict form in order to target your back muscles most effectively. begin by holding onto the bar with your hands slightly wider than shoulder width. your palms should be facing away from you on this exercise. hang onto the bar with your arms straight. lift your legs off the ground and begin pulling your weight up using your lattissimus doris muscles and your arms. be sure to keep your neck in a neutral position throughout the repetition to avoid strain. when performing a pull up, it helps to pretend you are squeezing your back muscles together. sherman exercise and training the bodybuilding supplement industry + top 3 supplements 29 mar the majority of people who want to pack on muscle or cut body fat look to bodybuilding supplements to help them speed up the process. although these supplements are not totally necessary to achieve most goals, they can definitely make things a little more convenient. for example, many people are busy at work or school and do not always have the time to prepare a high protein meal. instead, they will use their protein powder supplement to quickly mix up a shake. this will allow them to reach their protein goals for the day that they may have otherwise not been able to reach. many bodybuilders make supplementing even more convenient by shopping online. many people at the gym get their bodybuilding supplements from here. i do know some people who just buy locally, but the number of people who do this seems to be getting smaller and smaller. our top 3 bodybuilding supplem

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