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west virginia reads & runs – pages and miles skip to content west virginia reads & runs pages and miles menu home reading 2017 reads 2017 reading challenges past reads & challenges 2016 reads 2016 challenges 2015 reads 2015 challenges around the world in 80 books the fantasy project 2014 reads 2014 challenges 2013 reads 2013 challenges 2012 books read 2012 challenges 2011 reads all 2011 challenges running running progress 2017 running progress 2016 weekly memes thoughts on a thursday biog review policy contact me reading goals 2018 january 9, 2018 i have been in a reading slump for years now. i just can’t get into a book. i have started so many books but put them down and not felt motived to pick them up again. so this year my goal is simple 12 books – 1 a month read and reviewed 12 graphic novels – 1 a month read and reviewed i am not doing any of the many amazing challenges out there this year. i am not pressuring myself to read any kind of book. i just want to find the joy in reading once more. but if you love a good challenge there are so many to find over at a novel challenge . so far i have finished my january book, the power . look for a review in the next week or so. additionally, i have downloaded bitch planet, vol 1 for my next graphic novel. so it is a simple plan (keep life simple): read 20 minutes a day. blog 1 a week repeat [amazon_textlink asin=’0316547611′ text=’the power’ template=’productad’ store=’wvredreadsrun-20′ marketplace=’us’ link_id=’2dcf020a-f596-11e7-868d-157bdd34ede3′] [amazon_textlink asin=’1632153661′ text=’bitch planet’ template=’productad’ store=’wvredreadsrun-20′ marketplace=’us’ link_id=’d7d4417a-f59a-11e7-9eaa-cd22917742e7′] share this: email tweet share on tumblr like this: like loading... posted in 2018 , reading monthly running goals 2018 january 2, 2018 january 2, 2018 january 2018 there are two here. the first is getting nutrition back under control. i am an atkins eater for my health and pain management. i don’t expect everyone to understand nor eat like me by i do expect everyone to stfu about how it is unhealthy or how i can’t run on a low carb diet, etc. number two: run. that is it. i want to get back to regular running. i am currently sidelined with yet another injury, this one not related to running. back pain is no joke and i am not trying to run through this. i have a chiro appointment coming up and hopefully, that will fix me up to the point where i will be able to get back to this crazy thing i love/hate. rules: pretty simple this month. nutrition: 2 weeks of induction followed by phase one of atkins. follow up with doctors regarding healthcare weekly. running: call doctor’s weekly until i get the promised referrals and then set up appointments asap. february 2018 make a plan which is realistic and has wiggle room. maybe back to a 5k by july (depending on injury) and adding miles safely from there. and a corollary to this is run more than i did last year. rules: have a solid month of runs planned out on runplan . monthly goals to solid 5k in july and half in april 2019. march 2018 add strength work 3 times per week. rules: using jefit clock 12 strength workouts, either bodyweight or ymca. april 2018 30-day run streak rules: run at least 1 mile every single day, rain or shine, hot or cold. the run doesn’t have to be fast or pretty, but it needs to get logged. may 2018 run a 5k without stopping (this is a goal which may be modified depending on injury recovery) rules: run long, run fast but above all run smart for 3.1 miles. june 2018 stay hydrated throughout the day. rules: drink recommended amount per day. taper and replace until it is all water. july 2018 run a 5k race rules: run a real, live 5k. august 2018 add variation to running workouts: intervals, fartlek, tempo, hill repeats, etc rules: replace 1/3 of all runs for this month with variations. september 2018 run a 10k rules: add 10% to weekly miles to get to 10k on the long run. (week 1: 5, 5, 5; week 2: 5, 5, 6.5; week 3: 5, 5, 8.15; week 4: 5, 5, 10) october 2018 run at an average pace below a 12:00 minute/mile. rules: at least 1 5k run with an average pace of 11:59 minute/mile november 2018 run with the local running group rules: go and run with the local group 1 time in the first two weeks of the month. december 2018 establish a new, massive goal share this: email tweet share on tumblr like this: like loading... posted in 2018 , goals , running hoopla! january 16, 2017 january 16, 2017 warning : domdocument::loadxml(): empty string supplied as input in /homepages/15/d226805565/htdocs/wvredreadsruns/wp-content/plugins/wordpress-amazon-associate/apapi/amazonproduct/result.php on line 149 warning : invalid argument supplied for foreach() in /homepages/15/d226805565/htdocs/wvredreadsruns/wp-content/plugins/wordpress-amazon-associate/apapi/amazonproduct/result.php on line 160 warning : domdocument::loadxml(): empty string supplied as input in /homepages/15/d226805565/htdocs/wvredreadsruns/wp-content/plugins/wordpress-amazon-associate/apapi/amazonproduct/result.php on line 149 warning : invalid argument supplied for foreach() in /homepages/15/d226805565/htdocs/wvredreadsruns/wp-content/plugins/wordpress-amazon-associate/apapi/amazonproduct/result.php on line 160 warning : domdocument::loadxml(): empty string supplied as input in /homepages/15/d226805565/htdocs/wvredreadsruns/wp-content/plugins/wordpress-amazon-associate/apapi/amazonproduct/result.php on line 149 warning : invalid argument supplied for foreach() in /homepages/15/d226805565/htdocs/wvredreadsruns/wp-content/plugins/wordpress-amazon-associate/apapi/amazonproduct/result.php on line 160 i am thinking that this year is going to be the year of micro-blogging. short, sweet, to-the-point. i miss sharing here but often get bogged down in the stress of not enough words and “i can’t post this, it is not a full blog post.” so i am hoping to get over that, i guess it is perfectionism, by doing micro posts and reviews all year. today’s topic: hoopla . hoopla has just been adopted by our local library and it is wonderful. it is: “is a groundbreaking digital media service offered by your local public library that allows you to borrow movies, music, audiobooks, ebooks, comics and tv shows to enjoy on your computer, tablet, or phone – and even your tv!” i am thrilled with their graphic novel selection and the fact that you can double-click on any panel and them scroll through panel by panel. i hated reading graphic novels on my tablet because the other things i had tried only had full-page viewing and there was so much zooming in and out. since january 3 i have breezed through most of joe hill’s locke & key.i have favorited all of the buffy comics and fables. i have looked at the audiobook selection and have decided that renewal of audible i was considering can wait. the e-book, movie and music selections seem great and up-to-date. the only disappointing selection for me was tv. but since i am knee-deep in netflix , hulu and amazon that is not an issue for me. however for the things i want to watch hoopla is integrated with chromecast , so it is super easy. if your library has hoopla i highly recommend it. if not start asking why not now. share this: email tweet share on tumblr like this: like loading... posted in 2017 , digital , graphic novel , reading tope ten tuesday: top ten 2017 debuts i’m excited for january 3, 2017 december 5, 2016 warning : domdocument::loadxml(): empty string supplied as input in /homepages/15/d226805565/htdocs/wvredreadsruns/wp-content/plugins/wordpress-amazon-associate/apapi/amazonproduct/result.php on line 149 warning : invalid argument supplied for foreach() in /homepages/15/d226805565/htdocs/wvredreadsruns/wp-content/plugins/wordpress-amazon-associate/apapi/amazonproduct/result.php on line 160 top ten tuesday is an original feature/weekly meme created at the broke and the bookish. i have been off the beaten path for a bit so it was fun to poke around

URL analysis for wvredreads.com

http://www.wvredreads.com/#content
http://www.wvredreads.com/group
http://www.wvredreads.com/#cancel

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: WVREDREADS.COM
Registry Domain ID: 1678465145_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.1and1.com
Registrar URL: http://registrar.1and1.info
Updated Date: 2018-10-04T20:16:52Z
Creation Date: 2011-09-22T20:58:08Z
Registry Expiry Date: 2019-09-22T20:58:08Z
Registrar: 1&1 Internet SE
Registrar IANA ID: 83
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6105601459
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1028.UI-DNS.COM
Name Server: NS1037.UI-DNS.ORG
Name Server: NS1044.UI-DNS.BIZ
Name Server: NS1064.UI-DNS.DE
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-11-22T07:58:44Z <<<

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  REGISTRAR 1&1 Internet SE

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =wvredreads.com

  PORT 43

  TYPE domain

DOMAIN

  NAME wvredreads.com

  CHANGED 2018-10-04

  CREATED 2011-09-22

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1028.UI-DNS.COM 217.160.82.28

  NS1037.UI-DNS.ORG 217.160.83.37

  NS1044.UI-DNS.BIZ 217.160.81.44

  NS1064.UI-DNS.DE 217.160.80.64

  REGISTERED yes

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