traffordpersonaltrainer.co.uk Report : Visit Site

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home > about andy personal training crossfit olympic weightlifting gymnastics nutrition - metabolic typing kettlebell training sports massage boxing testimonials blog contact "i came to andy as i’d heard about his reputation for helping folk like me get the most out of fitness. he didn’t disappoint. within a few months of working with him & following his tailored programme, i dropped two stone & began to tone up." john quinton-barber read more > "i've trained with andy for over 6 months now and my fitness has never been better. for me, variation is the key and he has down to a fine art. i can honestly say i look forward to every workout knowing there will something new and challenging." adam sanderson read more > welcome to southmanchesterpersonaltraining.co.uk my name is andy wolstenholme and i am a freelance personal trainer, certified crossfit coach, certified metabolic typing advisor, sports massage therapist, ukka kettlebell instructor, crossfit olympic weightlifting coach, crossfit gymnastics coach and padbox boxing coach. i am based at la fitness brooklands, trafford, and i cover the whole of the south manchester and cheshire area including hale, bowden, altrincham, timperley and sale. i work with a diverse range of clients, young and old, male and female, fit or unfit, who have been getting fantastic results. whether you want to lose weight, improve muscle tone and shape, get fitter, stronger, increase flexibility or simply improve your quality of life, i can help you achieve your goals. my motivation, guidance and expertise will get you the best possible results. because everybody has different goals, all of my personal training programs are developed specifically for each individual to ensure that your workouts are fun, challenging, varied, exciting and provide you with the best results possible. through the use of constantly varied training sessions, correct diet, body composition tests and target setting, i will ensure that you are constantly moving in the right direction towards the new you. whatever your current fitness levels and goals are, i will have a training plan that will work for you and get you guaranteed results: entry level workout plan : these workouts are for complete beginners who are setting foot into a gym for the first time. you will be prescribed a simple but extremely effective workout to get you started and if weight loss is also a goal, a healthy eating plan will also be provided. my entry level workouts are the perfect introduction for new-comers who are maybe nervous about joining the gym and these workouts will highlight how easy it is to get started with fitness and start getting instant results. plateau buster workout plan: these workouts are for experienced gym-goers who have hit seen their workouts become stale, boring and are no longer getting the results they want. my plateau buster workouts will introduce more advanced exercises, different training methods and higher-intensity training into your routines to help you smash through that brick wall and start getting those results you want, fast. advanced competitor training plan: these are workouts designed for those who are looking to compete and perform at high-level competition. these workouts will be designed specifically to increase your athleticism and to help you excel in your given sport, meaning that when game-day comes along, you're 100% prepared and ready to succeed. my personal training sessions can take place in the comfort of your your own home, outdoors or at the la fitness brooklands gym where i am based ( you don't have to be a member at my gym to train with me ). if you are bored of the same old workouts and tired of seeing no results, please contact me to arrange a free consultation. you'll be surprised at what you can achieve. below is a list of my qualifications: > premier level 3 personal trainer > premier qualified sports massage therapist > certified nutritional metabolic typing advisor > crossfit certified level 1 coach > ukka certified kettlebell instructor > padbox certifed boxing instructor > crossfit certified olympic weightlifting coach > crossfit gymnastics coach arrange your free consultation today call 07895 932126 contact me > tel: 07895 932 126 email: [email protected] © south manchester personal training 2012 website by kangablu

URL analysis for traffordpersonaltrainer.co.uk

http://www.traffordpersonaltrainer.co.uk/personaltraining.html
http://www.traffordpersonaltrainer.co.uk/crossfitgymnastics.html
http://www.traffordpersonaltrainer.co.uk/blog.html
http://www.traffordpersonaltrainer.co.uk/sportsmassage.html
http://www.traffordpersonaltrainer.co.uk/index.html
http://www.traffordpersonaltrainer.co.uk/testimonials.html
http://www.traffordpersonaltrainer.co.uk/contact.html
http://www.traffordpersonaltrainer.co.uk/andywolstenholme.html
http://www.traffordpersonaltrainer.co.uk/crossfit.html
http://www.traffordpersonaltrainer.co.uk/olympic.html
http://www.traffordpersonaltrainer.co.uk/kettlebelltraining.html
http://www.traffordpersonaltrainer.co.uk/boxing.html
http://www.traffordpersonaltrainer.co.uk/nutrition.html

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
traffordpersonaltrainer.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com

Relevant dates:
Registered on: 21-Jan-2010
Expiry date: 21-Jan-2020
Last updated: 29-Oct-2017

Registration status:
Registered until expiry date.

Name servers:
dns.uk-noc.com
dns.us-noc.com

WHOIS lookup made at 15:46:28 29-Jul-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS traffordpersonaltrainer.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com
Relevant dates:

  CREATED 21-Jan-2010

  CHANGED 29-Oct-2017

STATUS
Registered until expiry date.

NSERVER

  DNS.UK-NOC.COM 83.223.98.50

  DNS.US-NOC.COM 205.234.110.53

  NAME traffordpersonaltrainer.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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