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skip to content search search for: menu home about nutrition fitness quiz bio firm system fit n firm foods hormonal balance resistance training anti-inflammatory nutrition classes a message for doctors evidence based medicine corporate wellness health and hormones: an in-depth look contact in the media blog forms couples who work out together stay together what do you think about the above statement? does it have merit? i absolutely believe it does. i first met ray almost 10 ½ years ago on a date to the gym.… read more fat loss is possible during the holidays we are extremely proud of the firm u client, kyle kettler. he has a total fat loss to date of 35.3 lbs. while many people gain weight during the holidays,… read more changing your body takes consistency, patience and time a new year is here and that usually brings with it new year’s resolutions to lose weight, get in shape, go to the gym, etc. the new year is a… read more the firm u client & gleannloch farms resident, jeff udelson, uses strength training to heal elbows and avoid surgeries in 2016, jeff udelson had spent over two years suffering with pain in both elbows. he was diagnosed with medial epicondylitis (golfer's elbow) on his right arm and lateral epicondylitis… read more we offer a wide range of wellness services at the firm u, with our unique, total health-and-wellness approach to fitness, you have the best opportunity to be the best u you can be — and feel great while reaching your goals. personal training read more anti-inflammatory nutrition read more bioidentical hormones read more our happy clients ray has helped me change my life for the better. he always has a great attitude and the knowledge that i have learned has been priceless. kyle kettler had my second round of the strawberry laser yesterday, i put my jeans on this morning and they are loose! lost 2 inches in my stomach and i am so excited to do more! renee adams my wife and i train at the firm u. we experienced immediate results training with ray and love this gym. this guy really knows his stuff. train anyplace else and you’re wasting your time and money. peter coon i can now say that after more than 12 months of working out with ray, i am now pain free and no longer need surgery…and i look and feel better than i have in years! thanks, ray!! jeff udelson meet our team the quality of what we do at the firm u is a direct result of the people we have on our team. come in and meet us today. ray bessette founder & co-owner, cancer specialist, master clinical fitness trainer ray is the founder and co-owner of the firm u and a master clinical fitness trainer. he studied exercise physiology at the university of vermont (1978-79) then decided to serve our country in the united states air force in 1979. in 1986, he received an honorable discharge and good conduct medal. he graduated from the prestigious professional training institute in las vegas, nv. ray is a cancer exercise specialist and has earned and maintains national certifications from ace, nasm & nsca. biomechanics & rehabilitation are his specialty. he is a natural pro bodybuilder and ranks consistently in the top 5 as a competitor at the npc national masters level (50-59 yrs. old). at 58 years old, ray enjoys perfect health and a youthful physique due to the bodybuilding lifestyle. his clients have been highlighted numerous times in the media for reaching fitness goals once thought unattainable! carol bessette co-owner, general manager & clinical fitness trainer carol is the general manager of the firm u and a certified personal trainer. she has over 20 years’ experience supporting c-level executives of major energy companies and office manager experience with a startup company where she was instrumental in establishing company policies and managing the operations and marketing function of the office. she uses this experience to streamline operations, lead the company’s marketing program, launch new studio programs and oversee the integration of fit n firm foods. a previous certified nutrition & wellness consultant with the american fitness professionals & associates (afpa), carol uses the knowledge she garnered to inspire wellness in others. as a former physique competitor, carol knows the discipline required to commit to a fit and healthy lifestyle while balancing the roles of wife, mother, and full-time employee. she is currently studying for her nasm certification and to renew her standing with afpa. carol works full time for hess corporation and when she is not at her day job, you will often find her at the firm u working or working out. tamyra y. comeaux md, nmd dr. tamyra y. comeaux is board certified in gynecology, anti-aging, and regenerative medicine. she has been in private practice since 2000. dr. comeaux is experienced in preventing as well as helping treat health problems using the least invasive and disruptive methods possible. her expertise includes weight loss individualized planning, orthomolecular medicine (vitamin intake calculation and advice, recommending the right vitamins in the right amounts), natural hormone therapy, natural solutions for gynecologic problems (like pcos, fibroids, and endometriosis). she is also at the forefront of the new and exciting trend of treating conditions not amenable to traditional therapies via autologous adipose stem cells (for example: aging, menopause, fertility, autoimmune diseases, impotence, chronic pain, baldness) and platelet-rich plasma. after receiving her medical degree and becoming board certified in obstetrics and gynecology, she also obtained a master’s degree in holistic nutrition and a naturopathic medical degree. she has also completed additional training in liposuction and fat transfer (for facial rejuvenation, implant-free breast enhancement, vaginal rejuvenation). she is board certified by the american academy of anti-aging and regenerative medicine and completed her integrative cancer therapy fellowship to help naturally combat the dramatic increase in cancer rates. she has developed her own line of unique nutraceutical supplements (that have been independently analyzed) to “fill in the gaps” left by traditional medicine and help patients achieve optimal health. a native of california, in her leisure time she enjoys reading, writing, and has traveled to over 60 countries. kerrie bikram owner & chef, fit n firm foods kerrie bikram is 39 yrs. old, born and raised in the caribbean island of trinidad n tobago. she moved to the us when she was 11 yrs. old with her parents and two elder sisters. she is a business owner and recently started her own catering company. kerrie is the chef of the firm u’s pre-packaged anti-inflammatory meal service called fit n firm foods. after struggling with her weight for years and being diagnosed with high blood pressure and pre-diabetes, kerrie refused the medications her doctor was going to prescribe and chose to self-educate on how she could use food and diet to eliminate her conditions. while doing so, she dropped from a size 24 to 14. kerrie uses her personal experience with nutrition research to create culinary creations that are satisfying to the pallet and don’t cause inflammation in the body. she prepares meals with grass-fed meats; organic, free-range poultry; wild-caught seafood; organic, low carb veggies lots of green, leafy veggies and tons of grass-fed butter; coconut oil and olive oil. there are no artificial preservatives, colors or flavors and all meals are made from scratch every day. they are perfect for those with a busy lifestyle. the firm u pricing see some of the amazing services we offer below with pricing. call us today! 1:1 training 60 minute personal training sessions. for best results, 3 personal training sessions per week are recommended. sessions are purchased in advance in blocks of 12 sessions. 12 sessions: $1,188 per hour: $99 raw gym membership fee: $29.99/month $60 initiation fee get started duo tra

URL analysis for thefirmu.com

http://thefirmu.com/our-services/our-services-hormone-therapy/
http://thefirmu.com/2018/02/18/couples-work-together-stay-together/
http://thefirmu.com/about-us/
http://thefirmu.com/our-services/personal-training/
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http://thefirmu.com/2018/01/14/new-years-resolution-lose-weight/
http://thefirmu.com/evidence-based-medicine/
http://thefirmu.com/2018/02/18/couples-work-together-stay-together/#comments
http://thefirmu.com/our-services/nutrition-strategies/
http://thefirmu.com/anti-inflammatory-nutrition/
http://thefirmu.com/forms/
http://thefirmu.com/2018/01/06/gleannloch-fitness-center-management/
http://thefirmu.com/resistance-training/
http://thefirmu.com/contact-us/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: THEFIRMU.COM
Registry Domain ID: 1552215294_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-04-15T10:39:59Z
Creation Date: 2009-04-14T12:01:19Z
Registry Expiry Date: 2019-04-14T12:01:19Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS53.DOMAINCONTROL.COM
Name Server: NS54.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-02-06T04:26:05Z <<<

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =thefirmu.com

  PORT 43

  TYPE domain

DOMAIN

  NAME thefirmu.com

  CHANGED 2017-04-15

  CREATED 2009-04-14

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS53.DOMAINCONTROL.COM 97.74.106.27

  NS54.DOMAINCONTROL.COM 173.201.74.27

  REGISTERED yes

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