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siva swaminathan's blog all about food, health and travel menu skip to content home about siva services media contact green apple, green tea smoothie leave a reply healthy breakfast idea! here is a healthy green smoothie that’s kids friendly packed with vitamins & minerals and they will gladly enjoy it without knowing there is spinach in it. you can make many variations of substituting other fruits in season but remember to keep it low in sugar. berries are best as they are low in sugar and keep the milk low in fat as well. i used a tablespoon of agave and you can use that or substitute stevia or raw sugar to keep it healthy. chef’s notes: stevia does not affect your blood sugar and agave has higher sugar content but its lowgi for absorption! prep time 5 min b lending time 1 min makes 2 smoothies ingredients 1 medium green apple, cored and diced 1 cup green tea (brewed earlier) ½ avocado 2 tbsp plain yogurt 2 cups milk ½ cup baby spinach leaves 1 tbsp blue agave nectar 1 tsp mint (optional) method put all the ingredients in a blender and blend until smooth divide the smoothie in two glasses and enjoy! nutritional analysis: 1 serving (360 ml): calories 260; carb 34 g; fibre 4 g; fat 11 g; sat fat 3g; protein 10 g; sodium 135 mg; sugar 29g; potassium 692 mg; calcium 228; vitamin a 197; vitamin c 8 this entry was posted in diabetic friendly , gluten free , healthy , heart friendly , recipes and tagged breakfast , healthy on april 15, 2014 by siva . lucha libre vs. obesity & diabetes leave a reply fighting obesity and diabetes in the latin community! i am excited to share the good news that i will working with a small non profit group who are part of alternative media channel for the latin community (las perlas tv) who are heading a new campaign called lucha libre vs. obesity & diabetes in toronto – where 7 canadian-latin american community leaders disguised as “mexican luchadores” (wrestlers who hide their identity behind flashy and elaborate costumes and masks) will participate in a “weight loss” competition to lose 15 pounds in 10 weeks through awareness of nutritional eating habits and improvements in their lifestyle. here is a link to their promo youtube video to their kick off campaign where it’s fun and catchy and a great way to approach the topic with a culturally sensitive, positive manner. i will be creating menus that consists of healthy breakfast, lunch, dinner and snack ideas for the whole family. i will be posting videos, recipes and pictures of the process so you can follow our exciting campaign and spread the word to anyone who is interested in eating delicious healthy food that uses latin ingredients and also exploring world cuisine! this entry was posted in diabetes notes , healthy and tagged diabetes , lucha libre , luchadores , obesity on march 27, 2014 by siva . roasted brussels sprouts leave a reply roasting vegetables with zaatar (middel eastern) spices! roasting vegetables in the oven adds taste, saves time and you can make large quantity. i love roasting brussels sprouts in the oven as it has so much flavour than boiling them and you can add so much flavour by adding herbs, spices and favourite toppings like bacon and roasted nuts. the trick is once you serve roasted vegetables, your family members may never go back to boiled vegetables again. here is a simple recipe for roasting even for picky eaters! prep time 10 min cooking time 40 min serves 6 c hef’s notes: i’ve added zaartar spice to brussels sprouts; you can get it from any spice store or middle eastern store. it’s a combination of sumac, oregano/thyme and sesame seeds and it smells & taste so good and add it to any meats or vegetables. if you don’t have it, you can substitute dried oregano or italian seasonings. ingredients 3 cups brussels sprouts cleaned, washed and cut in half 3 tbsp canola or grape seed oil 1 tbsp zaartar spice or any dried herbs ½ tsp salt ½ tsp ground pepper method preheat oven to 375 degrees f. in a large bowl combine all the ingredients and mix well with both hands in a large cookie sheet spread the sprouts mixer evenly and bake for 30 to 40 minutes check on them often and move them around to get them roasted evenly when done, it should be crispy around the edges and moist in the middle serve hot as a side dish nutritional analysis: 1 serving (based on 1/2 cup) : calories 79; carb 4 g; fibre 2 g; fat 7 g; sodium 206 mg; potassium 171 mg this entry was posted in gluten free , healthy , heart friendly , recipes , vegan , vegetarian and tagged brussels sprouts , roasting vegetables , zaartar on march 12, 2014 by siva . yigandes plaki (bean stew greek style) leave a reply healthy bean stew with vegetables, greek style! my friend threw a pot luck dinner party in greek theme and i found this recipe which is really healthy, lowgi, vegetarian and delicious – perfect for cold winter evenings as a main dish. i modified this recipe and added olives, eggplant and roasted red peppers to bring the sweet flavours of the mediterranean area. i also used three kinds of dried beans since i couldn’t find broad beans (works great) – this recipe is great with different textures with the combination of the beans and vegetables. i hope you will enjoy this recipe as much as everyone in the party did, great for left over as the flavour is actually better the 2 nd day. prep time 20 min cooking time 2 hrs serves 8 (side dish) chef’s note: i used 3 kinds of beans in this recipe (kidney beans, pinto beans and navy beans). soak dry beans with plenty of water over night or at least 8 hours and cook beans for 5 minutes and drain, and recook for no bloating or gas. ingredients 3 cups of dry beans soaked overnight or soaked 8 hours (see instruction above) 1 tsp extra light olive oil 2 small yellow onions chopped 2 medium carrots, chopped 2 celery stocks, chopped 4 gloves of garlic, chopped 2 large bay leafs 1 large cinnamon stick 1 cup vegetable stock 1 large italian eggplant (they are firmer) 1 can of salt reduced tomatoes and its liquid 3 tbsp tomato paste 1 cup olives (unpitted olives) 2 whole roasted red peppers, chopped 2 tbsp chopped thyme 2 tbsp chopped parsley 1 tsp ground black pepper salt for taste method heat the oil in a large dutch oven in medium heat and sauté the onion until translucent and add carrots, celery for few minutes. add garlic, bay leaf and cinnamon stick and sauté few minutes. add beans and mix well and add stock and cover and cook for 45 minutes add chopped tomato & its liquid, tomato paste, black pepper and mix well and cook another 30 minutes add eggplants, red pepper, olives and mix well and add ½ cup of water if needed. cover and cook until beans and eggplant are tender over or 30 minutes, fold in thyme, sparsely and cook another 5 minutes and adjust taste with salt if required serve a main dish with a side salad or as a side dish with warmed pita bread! nutritional analysis: 1 serving (based on 1 cup) : calories 169; carb 28 g; fibre 8 g; fat 3 g; sugar 7g, protein 9 g; sodium 304 mg; potassium 717 mg this entry was posted in diabetic friendly , gluten free , healthy , heart friendly , recipes , vegan , vegetarian and tagged bean stew , cvd , diabetes friendly , gluten free , greek food , mediterranean , vegan , vegetarian on march 6, 2014 by siva . rote gruetze (german red berry compote/pudding) leave a reply rote gruetze (german red berry compote/pudding) when i lived in germany my friends would eat this berry compote/pudding in the summer months and fall. it’s often enjoyed solo (on its own) or eaten with waffles in germany. people would make them or buy them by large containers and enjoy it for breakfast, lunch and/or dinner, at least my friends did. i love this compote/pudding for its texture as it’s velvety & thicker than compote and thinner than pudding. it also has a lovely aroma as it has citrus zest, cloves and has a delicious taste and that i enjoy it solo as well. you’ll be surprised how great it tastes and low c

URL analysis for sivakamisundari.com

http://sivaswaminathan.com/category/diabetes-notes/
http://sivaswaminathan.com/tag/quinoa/
http://sivaswaminathan.com/media/
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http://sivaswaminathan.com/category/vegan-2/
http://sivaswaminathan.com/2010/04/
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http://sivaswaminathan.com/tag/diabetes-friendly/
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Whois Information

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Domain Name: SIVAKAMISUNDARI.COM
Registry Domain ID: 2267486687_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.networksolutions.com
Registrar URL: http://networksolutions.com
Updated Date: 2019-03-26T06:29:46Z
Creation Date: 2018-05-25T16:12:58Z
Registry Expiry Date: 2020-05-25T16:12:58Z
Registrar: Network Solutions, LLC
Registrar IANA ID: 2
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8003337680
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: DNS1.REGISTER.COM
Name Server: DNS2.REGISTER.COM
Name Server: NS43.WORLDNIC.COM
Name Server: NS44.WORLDNIC.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-06-17T05:17:03Z <<<

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Registrars.

  REGISTRAR Network Solutions, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =sivakamisundari.com

  PORT 43

  TYPE domain

DOMAIN

  NAME sivakamisundari.com

  CHANGED 2019-03-26

  CREATED 2018-05-25

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  DNS1.REGISTER.COM 216.21.234.71

  DNS2.REGISTER.COM 216.21.226.71

  NS43.WORLDNIC.COM 207.204.40.122

  NS44.WORLDNIC.COM 207.204.21.122

  REGISTERED yes

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