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bookmarks mission contact us a social work blog reflections on self care monday, may 20, 2013 in each of my social work classes, in both graduate school and in undergrad, my professors have mentioned self care as an important facet of professional life. i found it easy to disregard self care. i always told myself that i simply don’t have time to do self care. in one sense, i did myself a disservice. in another, i did myself a favor. through my experiences, especially recently, i’ve learned the necessity of intentional, well-planned self care. i am what you might call a “perform-aholic”, because i am bent on doing absolutely everything i can, even to my own detriment, in the time that i have. in fact, i spend all of my conscious time thinking about things. it could be anything, but there is very little time i spend with my mind in an absolutely neutral zone. i spend very little time watching television or film for this reason. if the television is on, i am likely not the primary one watching the program, or i am multitasking, which isn’t the most effective use of time. i think until i go to bed at night, at which time i have to distract myself and immerse myself into a book, an article, or a game that is unrelated to anything serious in my life. i do this so that thoughts of my life and all the tasks i am working on don’t plague me and keep me too alert and on edge to sleep. needless to say, i need to do self care very meaningfully and very intentionally. it won’t work to do something halfway because it won’t be enough to pull me out of my element. the act of relaxing myself is very difficult to do. even when i am “relaxed” i am normally somewhat tense. i recently went and got my first massage ever. i was happy and it felt great, but the poor massage therapist repeatedly had to tell me to relax myself and various muscles. i consistently carry tension and rarely relax my body. i need self care just like other social workers do. the chosen activity is much less important than the act of treasuring yourself and your own mental health, so the activity does not have to be the same each time. the beauty of a routine, however, is that it becomes habitual. while i figure out a decent routine i do know of a great self care exercise to try. it’s called progressive muscle relaxation. those who practice it are guided through a track of soothing sounds and step by step instructions to contract, then relax, each muscle group throughout the body. the practice requires great focus to be effective at training one to relax and to distinguish the difference between holding tension and being in a relaxed state. when i do this exercise, i often find i am already halfway tense when i begin and must focus greatly on the relaxation. however, it is a worthwhile and effective exercise to wind down and distracts the mind from worry and stress. posted in issues of interest | no comments » managing callbacks wednesday, january 16, 2013 managing callbacks last monday, i received my first callback from resume posting and from job applications. the potential employer that had called me had said that they found my resume posted on indeed.com. [a short word on indeed--indeed is a job search website that compiles results from other sites and has a terrific resume tool. i would highly recommend indeed. find a link to it on my links page.] then thursday, i received another callback and set up an interview. i went on the interview yesterday. i had good “vibes”, but i won’t know for about six weeks. i think the best thing i can say for callbacks is to expect the unexpected. never be surprised by what you hear or what is asked of you. don’t be caught off guard by a call. it’s better, if you can’t dedicate your time and attention, to let the call go to voice mail and to get back to them when you can give them your best attention. i would also say that writing down the information of the person that called you is essential. get their name, their position title, and their direct dial number. be sure you’re equipped to write it down. you never know when you might need it. either way, i would say that the best bet is to continue applying for positions, managing your time among school, work, interning, and applying for these positions. keep yourself healthy and don’t be intimidated by this stage of your life. this is the time where the world is your oyster. keep going strong. you are enough. tags: application , balance , call , interview , résumé posted in my experiences | no comments » no excuses monday, january 7, 2013 so, here at , things have been very quiet for the past year. as in, no writing, whatsoever. however, i did not have a quiet year. i completed my internship and did well in my classes. i switched tracks from clinical practice to organizational and community practice. in making that switch, my classes and internship for this academic year have moved to the east lansing area. my jo and my home are still in oakland county and macomb county, so i have become a mega commuter. additionally, my job moved from being agency centered to being hired my a family privately to care for their child. the position has been incredibly rewarding as i have made an impact on the daily life of this family. in march, i secured my internship at a community development agency on lansing’s east side. i finished up my courses without issue and worked hard all summer. i even returned to a company i had worked for in the past to do some work, but resigned again when i was hired to care for the family i care for. i am so grateful to work for this family. last april, i was inducted into the phi alpha honor society at michigan state. things straightened out with my family and i was able to leave my job at the craft store. life slowed down and i was able to invest time in loved ones and in myself. at the community development agency, i am thriving. i love the opportunities i get to meet my course objectives and integrate the material i receive in class. i serve as an outreach intern and program leader for a health awareness club for women. i greet visitors to the center and help to enroll them in the community health program through ingham county or to complete department of human services paperwork required for assistance programs. in addition, my involvement with the agency is allowing me to learn the rigors of leading an organization of this type. i am also still dating my faithful, loving significant other. we have been together for about two years. i am due to graduate this may and i am very excited about the prospects of finding a career job, finding my own apartment, and keeping up with this blog and other writing projects. with things going so well, why didn’t i write? honestly, for the time, it wasn’t as important. investing time in loved ones took the front seat for me. the other issue that i was facing was a lack of belief in myself. why was i really writing? what was the goal? i would love to restart and keep going by sharing my experiences in finding a career. it will take commitment and hard work, but i am excited to get into the field and to share what i find. i truly have no excuses for not writing, but i have much more confidence than i had this time last year. i am ready to move forward, full force. tags: social work , track , writing posted in | no comments » the silent semester: what i did and didn’t do monday, january 2, 2012 well, i left you all with a cliffhanger back in august, then never logged on again to bring you up to speed. let’s start back there and work forward, and you’ll see that this semester proved to be a great experience. the field review meeting went as well as i could have hoped, and the result was that i would be allowed to continue my schooling part time, gain experience at an informal internship, and hopefully begin a regular, master’s level placement in my 2 nd year of work through my school. so, i dropped 2 of my 5 classes, keeping 8 credits, and began to intern at m

URL analysis for progressnotesblog.com

http://www.progressnotesblog.com/47/gettingorganized/#respond
http://www.progressnotesblog.com/55/access-to-mental-health-care/#respond
http://www.progressnotesblog.com/85/managing-callbacks/#respond
http://www.progressnotesblog.com/tag/creativity/
http://www.progressnotesblog.com/85/managing-callbacks/
http://www.progressnotesblog.com/47/gettingorganized/
http://www.progressnotesblog.com/52/sandstorm/
http://www.progressnotesblog.com/date/2012/01/
http://www.progressnotesblog.com/tag/begin/
http://www.progressnotesblog.com/64/first-semesters-finish-line/
http://www.progressnotesblog.com/tag/interview/
http://www.progressnotesblog.com/category/progress-notes/
http://www.progressnotesblog.com/tag/part-time/
http://www.progressnotesblog.com/82/no-excuses/#respond
http://www.progressnotesblog.com/tag/advocate/

Whois Information

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Domain Name: PROGRESSNOTESBLOG.COM
Registry Domain ID: 1664681556_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-07-10T02:35:37Z
Creation Date: 2011-07-01T01:13:04Z
Registry Expiry Date: 2020-07-01T01:13:04Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: DNS1.STABLETRANSIT.COM
Name Server: DNS2.STABLETRANSIT.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-08-12T02:49:10Z <<<

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  REGISTRAR GoDaddy.com, LLC

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