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penny's pilates pilates classes in: ross-on-wye, herefordshire, home weekly update - classes & spaces dates and classes venues session prices class info qualifications get in touch connect blog testimonials wye severn pilates group home weekly update - classes & spaces dates and classes venues session prices class info qualifications get in touch connect blog testimonials wye severn pilates group powered by i am a body control pilates trained teacher working in herefordshire. i teach group sessions n ross-on-wye. in my early 40s a friend encouraged me to go to a pilates class. i was familiar with aerobics and gym work and had a membership which i failed miserably to use. pilates became a habit. i looked forward to my weekly session and tried very hard to apply the principles of pilates in my daily life. my day job had taken its toll on my body and i was frequently troubled by neck, shoulder and low back problems, seeking advice from my gp and referral to therapists. as i continued with my pilates practise i started to notice that i had fewer occurrences and when i did succumb i recovered more rapidly. i also noticed that i was standing taller, feeling stronger and felt more confident. i could really feel the impact of pilates on my daily activities. the years passed and just before my 50th birthday i took the plunge to train as a pilates teacher with the body control pilates association. eighteen months later, after much physical and theoretical study and examination i passed! since then i have been fortunate to work with many people with differing needs and goals. i have, year on year, studied to increase my skills and knowledge, which has impacted on my teaching, my clients and the classes i offer. weekly updates classes & spaces all classes running this week looking forward to seeing you for this new block of sessions. tuesday 26 february - 9.30 am & 10.45 classes thursday 28 february - 9.30 am & 10.45 classes _____________________________________________ if you are in a current block of sessions catch-up or book an extra class this week: additional spaces available: tuesday 9.30 am - 0 spaces available this week tuesday 10.45 am - 0 space available this week thursday 9.30 am - 0 space available thursday 10.45 am - 0 spaces available if you would like to book an additional session: either text on: 07585 600870 or email to: [email protected] by pressing the submit button strictly first come. i will contact you to confirm your booking. submit new year 2019 group session dates tuesday 8 january - 12 february [6 weeks @£48] thursday 10 january - 14 february [6 weeks @£48] week off (19 & 21 february) tuesday 26 february - 26 march [5 weeks @£40] thursday 28 february - 28 march [5 weeks @£40] week off (2 & 4 april) tuesday 9 april - 28 may [8 weeks @£64] thursday 11 april - 30 may [8 weeks @£64] week off (4 & 6 june) tuesday 11 june - 16 july [6 weeks @£48] thursday 13 june - 18 july [6 weeks @£48] [please note there maybe some alterations to these dates for final confirmation drop me an email or text] ***additional blocks will be added as the year progresses*** weekly group session timetable tuesday (waiting list) 09:30 - 10:30 progressing level - mat work @ the venue ( click here for venue info & map) 10:45 - 11:45 (waiting list) back care - low back pain, back care, healthy bones, pre & post natal mat work @ the venue ( click here for venue info & map) thursday (waiting list) 09:30 - 10:30 back care - low back pain, back care, healthy bones, pre & post natal mat work @ the venue ( click here for venue info & map) 10:45 - 11:45 (waiting list) progressing level - mat work (prior experience of pilates required for this class) @ the venue ( click here for venue info & map) group classes the venue, ross-on-wye the venue, hill street, ross-on-wye, herefordshire, hr9 7ad click here for map session prices group classes £8 for a 60 minute class. classes are booked on a block basis, not a pay-as-you-go option. block of 5, 6 or 7 classes paid in advance refunds are not given but every effort is made to offer a place in another class working within the same block of sessions. pilates group classes everything you need to know... each week ‘the pilates’ basic principles are taught so that you can: understand what you are doing and why, get to grips with the really important bits that underpin everything you do in pilates, use your new found body awareness throughout the week. you will learn how to: recognise and find your neutral spine, feel lengthened / taller, breathe effectively to feel energised and help relaxation, engage your core to develop strength and relieve aches and pains, improve mobility and flexibility safely. sessions for all abilities - low back pain, back care, healthy bones, pre & post natal and group mat-work learning the essential mat-work exercises, consolidating and progressing skills and techniques, introducing equipment, such as thera-bands, ova-balls, resistance circles, weights and foam rollers to challenge and have fun. an enrolment form detailing any injuries or conditions must be completed and returned prior to the start of the course. group teaching active teaching and supervision in a safe environment means that individual needs can be catered for. you can work at your level and at your pace. come along with a friend for motivation or make friends as part of the group. block duration all courses are generally run as 5 - 7 week blocks with payment in advance to reserve a place at the beginning of each block of sessions. refunds are not given for missed sessions but catch-up opportunities in the same block are offered. please note: wear comfortable clothing. shoes are not generally worn during the sessions, but socks are recommended. bring a bottle of water with you. you will need to bring a mat but all other equipment is provided if you have specific questions about the classes then please feel free to email me on [email protected] or call on 07585 600870. my qualifications & training i have trained in a variety of specialisms and liaise with medical professionals and therapists so i can support a range of different needs and capabilities. i trained with body control pilates from june 2007 - february 2019 founded in 1995, body control pilates is widely seen as a global benchmark for safe and effective teaching of the highest quality. reps register of exercise professionals level 4 - specialist exercise instructor in the management of low back pain. level 3 - body control pilates mat work instructor. level 3 - specialist pilates instructor in physical activity and health consideration for older adults. level 3 - specialist pilates instructor in physical activity and health consideration for clients with a diagnosis of osteoporosis. level 3 - specialist pilates instructor in physical activity and health consideration for pre and post natal mums. www.exerciseregister.org low back pain & backcare professional pilates can be a good exercise programme to help people with non-specific low back pain to self-manage their condition. liaison with medical and therapy professionals providing advice and information is important where medical intervention is ongoing or has taken place. www.backcare.org.uk pre and post natal mothers pilates is a wonderful way to prepare yourself for motherhood. postural muscles and body awareness are improved. aches and pains associated with pregnancy can be lessened. relaxation skills, preparation for labour and laying the foundations to get your figure back after the birth are added bonuses of following a pilates programme. osteoporosis/older adults specialist knowledge to develop and differentiate mat work, seated and standing classes using a range of small equipment, working at a slower pace to develop, balance, mobility, strength, confidence and well-being for clients with a diagnosis of osteoporosis. fall prevention - an exce

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Whois Information

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Domain name:
pennyspilates.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 04-Oct-2017

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 04-Jun-2015
Expiry date: 04-Jun-2021
Last updated: 24-Jun-2019

Registration status:
Registered until expiry date.

Name servers:
ns.123-reg.co.uk 212.67.202.2
ns2.123-reg.co.uk 62.138.132.21

WHOIS lookup made at 02:51:43 14-Aug-2019

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SERVERS

  SERVER co.uk.whois-servers.net

  ARGS pennyspilates.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk
Relevant dates:

  CREATED 04-Jun-2015

  CHANGED 24-Jun-2019

STATUS
Registered until expiry date.

NSERVER

  NS.123-REG.CO.UK 212.67.202.2

  NS2.123-REG.CO.UK 62.138.132.21

  NAME pennyspilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2019.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
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  REGISTERED no

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