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one badass life menu skip to content about weight loss debt free living family life having fun career advice follow me on twitter like me on facebook follow me on pinterest subscribe to my rss feed menu one badass life live the life you deserve my privacy policy | permissions policy and guest blogging search posted on saturday, march 24, 2018 probiotics: for health, well-being, and even losing weight p robiotics – whether taken as supplements or from foods like kombucha, sauerkraut, and raw milk – are a hot topic this year and one of particular interest to those on a personal weight loss journey. of course, beneficial additions to a diet like probiotics need a positive diet to begin with for lasting results! here, we favor the tried-and-true weight watchers program and community. if you’re on board and want to begin a journey toward weight loss and lifelong health, save yourself $10 with my special ebates link here. what are probiotics? probiotics are naturally occurring good bacteria in our digestive tract that aid in digestion and absorption of our nutrients. they’re the “good bugs.” and because they are crucially important to consume, and should be included regularly in a well-rounded diet. why do i need probiotics? as mysterious as probiotics may seem, they are powerful, natural additions to a good diet and contribute to overall health in numerous ways. according to dr. axe , their wide-ranging benefits include: stronger immune system improved digestion increased energy from production of vitamin b12 better breath because probiotics destroy candida healthier skin, since probiotics improve eczema and psoriasis reduced cold and flu healing from leaky gut and inflammatory bowel disease weight loss do probiotics aid in weight loss? encouragingly, in one study reported in the european journal of clinical nutrition, overweight participants lost a significant amount of weight with probiotics. those who consumed a cup of a fermented milk product for 12 weeks experienced a 4.6 percent reduction in abdominal fat and a 3.3 percent reduction in subcutaneous fat. there were no significant changes measured in the control group. does his mean that probiotics help the process, burn, or flush away fat? so far, the research is inconclusive as to why probiotics and maintaining a healthy weight are related. however, it is interesting to note that those struggling with weight have been found to have strong imbalances of bad vs. good bacteria, while those of a healthy weight were far more balanced in their gut flora. probiotics occur in cultured foods like kimchi food and drink sources of probiotics traditional cultures around the world have long prepared special fermented foods to aid in digestion, increase immunity, and promote balance. there are many and varied rich sources of probiotics occurring in fermented foods to choose from! they include: probiotic rich drinks kombucha : made from fermenting black tea and a scoby (symbiotic colony of bacteria and yeast). kombucha can be made in different ways, including continuous-brew and bottled for more fizz. comes in a rainbow of flavors with the addition of juices. cultured sodas , like old-fashioned root beer , strawberry , apple ginger , and pomegranate . start with a “ginger bug” and use in a myriad of tasty recipes! kefir : originally from the caucasus mountains, this popular drink is made from fermenting milk and kefir grains, which are a bacterial/yeast fermentation starter. coconut kefir : made from fermenting the juice of young coconuts with kefir grains. does not contain as many probiotics as milk kefir, but is a dairy-free option that is great-tasting, too. kvass : popular in its homeland of russia and ukraine, kvass is made from either beets, sourdough bread, and/or fruits. a slightly sour, refreshing red beverage that tastes like beer but is non-alcoholic. apple cider vinegar : add a spoonful in a glass of water or incorporate into virtually any homemade salad dressing. raw milk raw milk from grass-fed cows, goats, and sheep. a true naked, whole, superfood full of vitamins and enzymes. find it in your area here . raw milk products such as raw cheese, raw sour cream, etc. yogurt : look for organic, grass-fed, and unpasteurized yogurt in the store or make your own ! cultured & fermented vegetables sauerkraut : the german staple alongside bratwurst, made with cabbage and salt. an easy introduction into the world of homemade fermented foods. kimchi : the korean version of sauerkraut made typically with napa cabbage, daikon radishes, and a variety of seasonings. gherkin pickles , also called by their french name, cornichons. cute, nubby, and tasty. traditionally fermented soy products soy products, when traditionally fermented and in moderation, are a wonderful compliment to a healthy, traditional, iodine-rich diet. they include: tempeh miso natto soy sauce : an accompaniment to so many tasty asian foods, look for products made with truly health-promoting ingredients and methods like this one . supplements with probiotics if you’d like to begin incorporating probiotics into your diet right away, the easiest way may be through high-quality supplements. an excellent, comprehensive article about how to select probiotics through supplements is here, at the healthy home economist . probiotics for lifelong health which probiotic-rich foods and drinks sound appealing to you? i know i will definitely be trying the cultured sodas soon, especially at the onset of warmer weather. cheers! share one badass life: click to share on facebook (opens in new window) click to share on twitter (opens in new window) click to share on linkedin (opens in new window) click to share on reddit (opens in new window) click to share on google+ (opens in new window) click to share on pinterest (opens in new window) click to email this to a friend (opens in new window) click to print (opens in new window) like this: like loading... comments (0) | | category: health topics posted on saturday, march 10, 2018 is fasting part of healthy weight loss? losing and maintaining weight naturally a s we’re now firmly into the season of lent (easter is april 1st this year), many people are taking time to reflect, slow down, and sacrificially give up something they enjoy. coffee and chocolate are among perennial favorites. maybe you’ve considered occasional fasting, and perhaps you are wondering if fasting is actually a help or a hindrance to losing and maintaining a healthy weight. in this post, we’ll also explore whether occasional fasting is compatible with a healthy diet such as weight watchers. personally, i love weight watchers’ method of gradual, healthy weight loss through proven means and great community. if you’re interested in joining, save yourself $10 with my ebates link here . purposes and traditions of fasting fasting, or abstaining from food and often drink besides water, is a common tradition in judaism, catholicism, and islam. the traditional purposes of fasting are many, but unsurprisingly, are not connected with weight loss. first world, modern day problem, am i right? but we can still gain some perspective from looking back in history. in the old testament, we can see jews observing a fast for several occasions and reasons. there were fasts on calendar-specific days of remembrance, in times of mourning, in times of seeking the lord’s favor, for atonement, and for personal piety, to name the major ones. did you know, some medieval jews even observed fasting after a bad dream, in order that it not come true? stages of fasting for your body some health proponents of fasting discuss several stages of progress and change as fasting moves through days, and perhaps weeks in duration. the phases cited in a prolonged water fast include: hunger, lack of energy “battery save mode,” in which your body uses energy very efficiently increased heart health ketosis, in which your body burns primarily fat weight loss detoxifying clear-mindedness dee

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Whois Information

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Domain Name: ONEBADASSLIFE.COM
Registry Domain ID: 1782553148_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-02-26T15:24:08Z
Creation Date: 2013-02-25T05:09:09Z
Registry Expiry Date: 2019-02-25T05:09:09Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.DREAMHOST.COM
Name Server: NS2.DREAMHOST.COM
Name Server: NS3.DREAMHOST.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-12-09T02:20:44Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =onebadasslife.com

  PORT 43

  TYPE domain

DOMAIN

  NAME onebadasslife.com

  CHANGED 2018-02-26

  CREATED 2013-02-25

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NSERVER

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  REGISTERED yes

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