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nutrition for you | a healthy & stress-free festive season you are using an outdated browser. please upgrade your browser to improve your experience. [email protected] 07974 429043 home about about me testimonials continual professional development blogs a healthy & stress-free festive season get to know your gut - 10 interesting facts teenage nutrition - why is it so important? holistic support for endometriosis seaweed - a necessary addition to your diet? what to do about pms? flu fighters supplements: a must or a waste of money? doughnut or blueberries? what is your choice? optimising cognitive health with the right nutrition time to top up your sunshine vitamin the hidden power of veggies boost your brain and beat exam stress long-term weight loss - is it possible? smoothie - still an old time favourite the overnight oats sensation totally nuts consultations resources what is nutritional therapy? the brain health programme faq dna testing functional medicine handouts media woking news & mail the lifestyle library magazine the lifestyle library website alternatively healthy website contact instagram twitter facebook linkedin personalised support and guidance on nutrition and lifestyle personalised support and guidance on nutrition and lifestyle personalised support and guidance on nutrition and lifestyle a healthy & stress-free festive season dec 4, 2018 posted by: monique parker christmas is approaching fast and so are the days that a lot of people feel drained and stressed. although it is a lovely time of the year, many people feel it is also a particular stressful time. think of overcrowded shopping centres, office parties, late nights, planning christmas dinner, family issues, travel and of course, indulging in a mince pie or alcoholic drink too many. when you’re stressed, your body starts releasing stress hormones such as adrenaline and cortisol. these hormones tell the body to switch off all processes that are not needed to deal with the stress. cortisol normally fluctuates throughout the day, but if you’re stressed all the time, your cortisol stays high, even when it should drop. like in the evening, when it should drop, so you can relax and go to sleep. high cortisol affects your blood sugar levels, promotes fat deposits in the liver and around your waist. it can also cause sleep disruption, fatigue, and affect your immune system etc. enough reason to keep your cortisol in check i would say. so, what can we do to get through the festive season, being able to enjoy the time of the year, feeling festive and not run down and stressed? make sure you sleep enough (8 hours preferably), so when you have a late night every now and then, it doesn ’t have such a big impact. too many late nights will mess with your hormones. drink enough water so you stay hydrated. this is always a must, but especially important when you’re drinking alcohol, as alcohol dehydrates the body. cut down on the caffeine and other stimulants, as they increase your cortisol. have a peppermint tea after dinner instead of that espresso. it’s better for your digestion and your sleep too! make sure you eat protein, fat and vegetables with each meal. this will make you feel full, overindulge less, and will keep your blood sugar level more balanced. food that are high in sugar and low in fibre make your blood sugar level shoot up and then crash. every time your blood sugar level crashes, your cortisol will go up. not an ideal scenario, especially not if you’re stressed already. have a good breakfast, so your blood sugar level is balanced. this also helps controlling your appetite during the day. keep moving! go for a walk and don’t cancel your usual exercise routines. exercise is great for stress, but also for blood sugar balancing and, of course, for your waist line! planning well ahead will make a huge difference. it has definitely always been my saviour. christmas shopping doesn't have to be done the week before christmas, you can start any time of the year, unless you’re buying perishables of course. planning your christmas dinner, making your shopping lists, keeping your diary so you don’t get double-booked for parties, planning your travels….it all sounds obvious but i’m sure many people leave everything till the last minute and are in a right state by the time christmas comes. last, but not least, don’t be too hard on yourself. are you not good in the kitchen? keep your christmas dinner simple or ask for help. you could even get the children involved if they’re old enough. you don’t have much free time? say no to an invitation for once instead of running around manically to keep everybody happy. you’re at a christmas party and the buffet is calling your name. be selective and enjoy some of your favourite foods and drinks, but in moderation. and remember the protein, fat and vegetables i mentioned before. and if you do overindulge one day and have heartburn, feel bloated or you wake up with a hangover, make a fresh start. i know it is very hard not to overindulge before, during and after christmas (leftovers!!), but you will feel so much better if you watch what you’re consuming, especially when your stressed at the same time. i wish you all a stress-free, energetic and happy festive season! what do you need to optimise your health and well-being? would you like to increase your energy levels? or loose weight? or simply experience the healing power of food? read here what i could do for you. › read more get to know your gut - 10 interesting facts the gut and its inhabitants, the gut flora or also called the gut microbiome, are a fascinating part of our bodies. we are learning more and more every day about the influence of the gut on how our body functions, and how a healthy gut can improve our physical and mental health and well-being. › read more holistic support for endometriosis according to endometriosis uk 10% of the women of reproductive age in the uk suffer from endometriosis, one of the most common gynaecological conditions. nutritional therapy is one of the complementary therapies that can support this condition. › read more benefits of nutritional therapy what can i do for you? latest blogs a healthy & stress-free festive season 4 december 2018 get to know your gut - 10 interesting facts 15 november 2018 teenage nutrition - why is it so important? 13 april 2018 all blogs copyright © nutrition for you, 2018. all rights reserved. privacy policy

URL analysis for nutritionforyou.co.uk

https://www.nutritionforyou.co.uk/blogs/the-hidden-power-of-veggies
https://www.nutritionforyou.co.uk/faqs
https://www.nutritionforyou.co.uk/resources/the-brain-health-programme
https://www.nutritionforyou.co.uk/the-nutrition-for-you-website-is-currently-being-updated.-sorry-for-any-inconvenience./what-do-you-need-to-optimise-your-health-and-well-being
https://www.nutritionforyou.co.uk/blogs/optimise-cognitive-health-with-the-right-nutrition
https://www.nutritionforyou.co.uk/blogs/smoothie-still-an-old-time-favourite
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https://www.nutritionforyou.co.uk/resources/what-is-nutritional-therapy
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https://www.nutritionforyou.co.uk/blogs/food-to-fight-the-flu
https://www.nutritionforyou.co.uk/media/the-lifestyle-library-website-1
https://www.nutritionforyou.co.uk/blogs/the-overnight-oats-sensation
https://www.nutritionforyou.co.uk/benefits/what-can-i-do-for-you
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Whois Information

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Domain name:
nutritionforyou.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Namesco Limited [Tag = NAMESCO]
URL: http://www.names.co.uk

Relevant dates:
Registered on: 03-Jun-2006
Expiry date: 03-Jun-2025
Last updated: 11-Oct-2016

Registration status:
Registered until expiry date.

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WHOIS lookup made at 23:40:59 08-Dec-2018

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SERVERS

  SERVER co.uk.whois-servers.net

  ARGS nutritionforyou.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Namesco Limited [Tag = NAMESCO]
URL: http://www.names.co.uk
Relevant dates:

  CREATED 03-Jun-2006

  CHANGED 11-Oct-2016

STATUS
Registered until expiry date.

NSERVER

  NS0.PHASE8.NET 81.88.63.114

  NS1.PHASE8.NET 85.233.160.68

  NS2.PHASE8.NET 85.233.164.62

  NAME nutritionforyou.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

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