northdorsetpilates.co.uk Report : Visit Site

Technical data of the northdorsetpilates.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host northdorsetpilates.co.uk. Currently, hosted in United Kingdom and its service provider is Heart Internet Ltd .

HTTP Header Analysis

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DNS

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tel: 07850 130539 email: [email protected] home about classes schedule availability homework documents testimonials articles contact (established 2006) intelligent exercise for all-round health and fitness offering matwork pilates in north dorset group matwork classes one-to-one tuition (home visits) current matwork class venues durweston (blandford) holtwood (wimborne) okeford fitzpaine (child okeford, shillingstone, sturminster newton) fontmell magna (shaftesbury, iwerne minster) tarrant valley new village hall for tarrant hinton! congratulations to tarrant hinton on the opening of their brand new hall - i have transferred my morning classes to this venue where we will be able to enjoy this warm, clean, modern space! all my thursday pilates teaching will now be here. as our life-expectancy increases, we need to look after our bodies and remain as mobile and capable of going about our day-to-day lives as possible: pilates is the perfect exercise regime for this! i offer pilates matwork exercise either in classes of 12 maximum, smaller private groups or individual attention. rather than 'gentle' as pilates is often described, i prefer to say it offers a vast repertoire of controlled movements, some of which are very subtle – all of which challenge mind and body either in terms of physical demand or movement skill. pilates is a movement exercise method that is learnt rather than 'done'. it is low-impact (kinder to our joints) and non-aerobic. movements are performed slowly so that we can improve accuracy and control, leading to a 'quiet strength' rather than muscle-bound, and to great improvements in flexibility and spinal comfort. in a typical group class i aim to take the body's joints through a myriad of movement planes. i pay particular attention to: helping the spine move better, helping reduce lower back pain; to regaining full mobility of the shoulder girdle (very relevant to 'frozen shoulder' clients) through an exercise repertoire and self-help techniques relaxation skills and self-help through breathing techniques and body awareness. helping the body become more robust and less prone to injury (core and upper body strength). improving balance – not just when standing, but in many of the matwork exercise positions. ensuring the class is fun, demanding and flies by! privacy statement website created and hosted by take note publishing ltd .

URL analysis for northdorsetpilates.co.uk

http://www.northdorsetpilates.co.uk///index.html
http://www.northdorsetpilates.co.uk///documents.html
http://www.northdorsetpilates.co.uk///about.html
http://www.northdorsetpilates.co.uk///articles.html
http://www.northdorsetpilates.co.uk///homework.html
http://www.northdorsetpilates.co.uk//privacy.html
http://www.northdorsetpilates.co.uk///contact-me.php
http://www.northdorsetpilates.co.uk///testimonials.html
http://www.northdorsetpilates.co.uk///schedule.html
http://www.northdorsetpilates.co.uk///availability.html
http://www.northdorsetpilates.co.uk///classes.html
takenote.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
northdorsetpilates.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Heart Internet Ltd t/a Heart Internet [Tag = HEARTINTERNET]
URL: https://www.heartinternet.co.uk

Relevant dates:
Registered on: 13-Dec-2011
Expiry date: 13-Dec-2024
Last updated: 13-Dec-2023

Registration status:
Registered until expiry date.

Name servers:
ns51.domaincontrol.com
ns52.domaincontrol.com

WHOIS lookup made at 03:46:47 11-Feb-2024

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS northdorsetpilates.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Domain name:
northdorsetpilates.co.uk
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

  CREATED 13-Dec-2011

  CHANGED 13-Dec-2023

STATUS
Domain name:
northdorsetpilates.co.uk
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

NSERVER

  NORTHDORSETPILATES.CO.UK 79.170.44.87

  NAME northdorsetpilates.co.uk

DISCLAIMER
Domain name:
northdorsetpilates.co.uk
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

  REGISTERED no

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