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navigation empowering you to run a marathon and change your life home top nav home about our itinerary resources join up! podcast smart training plans coaching virtual half marathon contact log in return to content photos from the 2018 mta virtual half by trevor spencer on november 28, 2018 in half marathon , update raley parker releasing the kraken in delaware. h ere are some photos from this year’s mta podcast virtual half marathon . the way it works is . . . participants complete their half marathon sometime in the month of november and we ship them out their finisher’s medal. we have over 370 people participate this year! we love seeing the running routes and race reports . . . continue reading → 0 smart pacing strategies in the marathon by angie spencer on november 20, 2018 in pacing , podcasts http://media.blubrry.com/marathon/p/www.marathontrainingacademy.com/wp-content/podcasts/mta-episode-267.mp3 podcast: play in new window | download subscribe: apple podcasts | android | rss in this episode we discuss smart pacing strategies with coach steve waldon -one of our coaches here at mta and a 3:30 pacer at the new york city marathon. you will hear how to establish goals, the tricks to pacing (tools and tips), how to adjust mid-race, and how to get through the tough later miles! continue reading → 2 hear us on the get fit guy podcast by trevor spencer on november 17, 2018 in interview , update a ngie and trevor were recent guests on the get fit guy podcast to talk about how to train for a long distance race. it was a short but fun interview. listen here . topics covered include: the dangers of doing too much too soon. why you shouldn’t always push your training pace in an attempt to feel “like a real runner.” why it is a mistake to make running your only activity. cross training is important! how to set a realistic time goal. why you shouldn’t worry if your half marathon times don’t correlate to your full marathon times. tips for race day, like finding the start line before the race, worrying about sleep the night before the race, and allowing adequate time to digest before you run. 0 listener q & a with angie and athena by trevor spencer on november 12, 2018 in listener question , podcasts http://media.blubrry.com/marathon/p/www.marathontrainingacademy.com/wp-content/podcasts/mta-episode-266.mp3 podcast: play in new window | download subscribe: apple podcasts | android | rss in this episode we do a listener q & a session! angie and special guest coach athena farias tackle questions about recovery, what to do in the off season, back-to-back marathons, how to train for a 50k, dealing with taper madness, and more. plus we will give you a quick rundown of the 2018 new york city marathon. continue reading → 1 from the new york city marathon with love by trevor spencer on november 6, 2018 in success story this is a race report sent in by academy member logan collier who improved her time by 30 minutes over her last marathon. the story captures the excitement of the nyc marathon. “here’s a recap of my nyc marathon experience… firstly: i’m amazed at how organized everything is. seeing all those runners gave me a real appreciation for the logistical challenges of putting on an event of this size and scope. there were so many volunteers!! makes me want to come back and volunteer. continue reading → 0 now officially a marathoner! by trevor spencer on november 5, 2018 in success story this is a report from academy member jennifer ernst who ran her first marathon last weekend at the indianapolis monumental. this post illustrates the beautiful struggle of the last 10 miles of a marathon and how she successful kept herself going. “i am so, so excited to share that i am now officially a marathoner!! my goal was to finish in 4:30 or less, but i managed to eek out a finishing time of 4:18:19 . i could not have done this without all of the amazing, encouraging and supportive people of mta. i had more encouraging texts, messages and well-wishes than i ever dreamed i would have and each and every one helped me. i will try to keep this as brief as possible, but many have asked for my recap, so here goes!” continue reading → 3 why is rest so important for runners? by guest on november 5, 2018 in guest perspective , sponsored post w hen you’re training for a big race, it’s easy to develop a “no days off” mindset. it might even seem like a good idea. after all, if you want to perform well during your race, you ought to train as much as possible, right? not necessarily. in fact, the days you take off from running are just as important as the days you spend training. continue reading → 0 heart rate training and more with dr. phil maffetone by angie spencer on november 1, 2018 in fat adapted , heart rate training , interview , podcasts http://media.blubrry.com/marathon/p/www.marathontrainingacademy.com/wp-content/podcasts/mta-episode-265.mp3 podcast: play in new window | download subscribe: apple podcasts | android | rss w hen it comes to heart rate training perhaps you have heard of the maffetone method -which is a calculation that uses 180 minus your age to find your maximum aerobic function. the genius of heart rate training is that it trains your body’s systems to tap into its fat stores for energy instead of primarily burning sugar. that’s why we are excited to have dr. maffetone on the podcast to pick his brain about the maf method, inflammation, and the over-fat pandemic. continue reading → 9 how to self-treat tarsal tunnel syndrome by ben shatto on october 28, 2018 in guest perspective , injury t arsal tunnel syndrome (tts) , sometimes called jogger’s foot, is a relatively common cause of pain along the inside (medial) portion of your ankle. tts can be a repetitive strain injury or an entrapment (compression) type injury. the tarsal tunnel is a fibrous tunnel that is not structurally flexible. there is limited room for swelling inside the tunnel. this can cause nerves and blood vessels to be “entrapped” and lead to pain and other symptoms. tts is often caused by repeated pressure that results in damage on the posterior tibial nerve. similar to carpel tunnel in the hand, the tarsal tunnel is located just below the medial malleolus (the large bump to the inside of the ankle). basically, the tibial nerve branches off of the sciatic nerve and travels down the inside of the leg. it eventually runs through the tarsal tunnel, which is a narrow passageway inside your ankle that is bound by bone and soft tissue called a retinaculum. continue reading → 0 shout out to mta coach dominique hamel by trevor spencer on october 24, 2018 in coaching , success story here is an email we received recently from a coaching client named gordon pape -an architect from toronto who completed the 2018 chicago marathon in 4:26:37 at the age of 58. this kind of feedback is what get’s us fired up here at mta! if you are considering hiring a running coach, perhaps this letter will give you an under-the-hood look at the coach/client relationship. continue reading → 0 interview with dr. mark cucuzzella, run for your life! by trevor spencer on october 20, 2018 in back-to-back races , heart rate training , interview , podcasts http://media.blubrry.com/marathon/p/www.marathontrainingacademy.com/wp-content/podcasts/mta-episode-264.mp3 podcast: play in new window | download subscribe: apple podcasts | android | rss in this episode we interview dr. mark cucuzzella about his new book run for your life -how to run, walk, and move without pain or injury and achieve a sense of well-being and joy . continue reading → 1 how hiking can fit into your marathon training by angie spencer on october 18, 2018 in cross-training one of many hikes with the kids this summer. f or runners who also enjoy hiking it can be a challenge to know how hiking can fit into your marathon training plan without you feeling sore all the time or getting injured. hiking can be approached in so many different ways depending on the

URL analysis for marathontrainingacademy.com

http://marathontrainingacademy.com/category/running-form
http://marathontrainingacademy.com/category/race-day
http://marathontrainingacademy.com/get-fit-guy#respond
http://marathontrainingacademy.com/listener-q-a#more-13395
http://marathontrainingacademy.com/category/coaching
http://marathontrainingacademy.com/about/itinerary
http://media.blubrry.com/marathon/s/www.marathontrainingacademy.com/wp-content/podcasts/mta-episode-266.mp3
http://marathontrainingacademy.com/about
http://marathontrainingacademy.com/smart-pacing-strategies-in-the-marathon
http://marathontrainingacademy.com/category/speedwork
http://marathontrainingacademy.com/category/elite-runner
http://marathontrainingacademy.com/category/pacing
http://marathontrainingacademy.com/2018-mta-virtual-half
http://marathontrainingacademy.com/smart-pacing-strategies-in-the-marathon#comments
http://marathontrainingacademy.com/category/ultramarathon

Whois Information

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Domain Name: MARATHONTRAININGACADEMY.COM
Registry Domain ID: 1582912600_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-12-21T23:48:13Z
Creation Date: 2010-01-24T03:58:07Z
Registry Expiry Date: 2019-01-24T03:58:07Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.MARATHONTRAININGACADEMY.COM
Name Server: NS2.MARATHONTRAININGACADEMY.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-12-28T20:29:44Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =marathontrainingacademy.com

  PORT 43

  TYPE domain

DOMAIN

  NAME marathontrainingacademy.com

  CHANGED 2018-12-21

  CREATED 2010-01-24

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.MARATHONTRAININGACADEMY.COM 216.172.166.30

  NS2.MARATHONTRAININGACADEMY.COM 216.172.166.29

  REGISTERED yes

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