kissmybowl.com Report : Visit Site


  • Server:Apache...
    X-Powered-By:PHP/7.0.33

    The main IP address: 217.160.0.40,Your server Germany,Karlsruhe ISP:1&1 Internet AG  TLD:com CountryCode:DE

    The description :skip to content home about advertising contact health 5 healthy no added sugar snacks for you eating healthily can be difficult. it’s never easy to make sure that you’re looking after your body and wa...

    This report updates in 24-Mar-2019

Created Date:2015-04-03
Changed Date:2019-04-04

Technical data of the kissmybowl.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host kissmybowl.com. Currently, hosted in Germany and its service provider is 1&1 Internet AG .

Latitude: 49.004718780518
Longitude: 8.3858299255371
Country: Germany (DE)
City: Karlsruhe
Region: Baden-Wurttemberg
ISP: 1&1 Internet AG

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

X-Powered-By:PHP/7.0.33
Transfer-Encoding:chunked
Content-Encoding:gzip
Keep-Alive:timeout=15
Server:Apache
Connection:keep-alive
Link:; rel="https://api.w.org/"
Date:Sat, 23 Mar 2019 17:52:10 GMT
Content-Type:text/html; charset=UTF-8

DNS

soa:ns-uk.1and1-dns.co.uk. hostmaster.1and1.com. 2017102900 28800 7200 604800 300
ns:ns-uk.1and1-dns.org.
ns-uk.1and1-dns.biz.
ns-uk.1and1-dns.co.uk.
ns-uk.1and1-dns.com.
mx:MX preference = 10, mail exchanger = mx01.1and1.co.uk.
MX preference = 10, mail exchanger = mx00.1and1.co.uk.
ipv4:IP:217.160.0.40
ASN:8560
OWNER:ONEANDONE-AS Brauerstrasse 48, DE
Country:DE
ipv6:2001:8d8:100f:f000::2a1//8560//ONEANDONE-AS Brauerstrasse 48, DE//DE

HtmlToText

skip to content home about advertising contact health 5 healthy no added sugar snacks for you eating healthily can be difficult. it’s never easy to make sure that you’re looking after your body and watching what you eat, but it’s never been more accurate for people who are trying to lose weight or keep it off. the urge to snack is very high among a lot of people. it’s clear to many that the ultimate aim of snacking while avoiding sugary foods is difficult in modern society. however, we have some personal trainer advice to take a look at a selection of the best possible no added sugar-free snacks you could choose for yourself. plain yoghurt this may seem like something boring, but it is free from sugar, and often contains bacteria which is good for you as opposed to bad. plus, it doesn’t have to be boring – a lot of people mix in berries and almonds to give the yoghurt some substance and flavour. it’s a great way of avoiding all of those false sugars you know exist but don’t want to get yourself involved with. kale crisps as a healthy alternative to the regular crisps, kale has no sugar in it all, but it is really good for you. it’s bursting with all the different kinds of vitamins and minerals and can provide everything that you would need for your healthy snack. plus, when paired with a dip which you made yourself, they really can be absolutely divine. mixed nuts when you’ve managed to get hold of some nuts, mix them all up and you’ve got yourself a healthy snack which has no sugar. the thing about nuts is that they’re also high in protein and fibre, which your body needs to maintain a healthy and happy equilibrium. you’ll find that a handful of mixed nuts will keep you going for a good few hours, and is also pretty healthy for you too. smoothies technically, this isn’t sugar-free. but, it is free from all the nasty refined sugar which is commonplace in our food. smoothies are just made from fruit, and they give you all the benefits of the fruit while managing to be a delicious snack. just remember to mix up a lot of fruit, and you’ll be set. rice cakes another entry into the world of the sugar-free is the rice cake. they’re actually quite tasty in certain variants, or you can pair them with something else for a very unique and enjoyable snack to keep you going. overall, these are just a few of the different kinds of healthy and sugar-free snacks that you can enjoy for yourself. they’re all great in different ways, offering you a unique experience which provides a full stomach while you wait for the next meal. avoiding processed sugar and all of the other nonsense can be so important, especially when you consider that it all adds up to a slew of health problems. it is essential to try and avoid these kinds of things wherever you can, and always reach for a healthy alternative where possible especially when you have a rest day from training . nutrition 5 healthy foods on the planet that you shouldn’t miss out! when it comes to healthy foods, all of the fruits and veggies are undoubtedly healthy. including them all in your meal is very essential to lead a healthy life. however, if you are in search of the super foods or magic foods of the world then we are here with our top five in the list. there are some fruits veggies and foods that can work wonders to your body and even your mind. the meal you take is said to throw a lot of impact on your body and psychology. therefore if you want to keep yourself fit and positive then you have to know about these 5 healthy foods listed below. before beginning with the list, it is important to understand that though these foods are super healthy, over dosing any of them can also have a negative impact on your body. therefore include the right amount in your diet along with other important grains and veggies. 5 healthy foods lemons – this is the very first food on our list and it has earned this position. lemon is full of goodness and is no less than a boon to a human. just one lemon is said to have more than 100 percent of the daily intake of vitamin c which can improve your heart health by cutting down cholesterol. it can reduce the toxins in your body and is really great for the skin. dark chocolate – it is the best food which is good for the tongue as well as for the body. dark chocolate is said to lift up the mood and regulate blood pressure level in the body. dark chocolate is good for the heart by increasing good hdl level in the body. it is also a good source of anti oxidants. potatoes – don’t get amazed as potatoes not only have carbs in it. they are rich in the very essential cell building folate and have eight times of cancer fighting cells and immune boosting vitamin a that you need daily. taking healthy amount of potato can keep you away from a lot of problems related to your body. salmon – salmon is great source of omega 3 fatty acid which is known to reduce depression, hearth diseases, and cancer. it can also treat alzimers and has proven very effective for the health and skin. including salmon in your diet can help in fulfilling various deficiencies in the body. you can opt for wild farm raised salmon to have better results. walnuts- we all know that walnuts are said to be very effective for our brain power. other than this they are rich in omega 3 fatty acids and can give your body protection against sun damage. they are also known to be helpful in fighting cancer. you can simply roast them or add them to your desert from time to time. nutrition overnight oats recipe overnight oats recipe overnight oats is your perfect grab & go, filling breakfast. take a few minutes to throw ingredients together so you can spend your mornings sleeping or doing anything but preparing breakfast. plus, with so many add-in options, you won’t even get bored with this breakfast! earlier this week i spotlighted the breakfast champion, the incredible and oh so versatile oat. today i’m sharing my template for making overnight oats, my favorite week-day breakfast! it’s so easy, so filled with different delicious foods, so nourishing, and above all so filling. i’m not much of a snacker, i’ve realized that i really like having bigger portions at meals, and would rather get to the point of being hungry before eating again. not that this always happens, or that i never snack, but most days this works best for my appetite and my body. with that being said, i need a filling and delicious breakfast. oatmeal is one of your quintessential breakfasts, it’s fast, easy and comforting. but, my typical oatmeal + brown sugar and maybe a dash of milk left me ravenous just 90 minutes later. that ain’t gonna happen. no way. plus, quick microwave oats require too much attention to avoid losing half of my breakfast to the microwave plate. although it presents a convenient way to have to clean out my microwave, but never at a convenient time. with that being said, your traditional oatmeal just ain’t for me most days. this is where the trendy overnight oatmeal idea comes. it’s not a minimal effort required breakfast, it’s a no effort (in the morning) required breakfast. that’s my jam, no effort in the morning, because every 10 minutes counts when you’re sleeping. #amiright? yup, grad school lyfe. really, all you need is a few minutes to throw foods together at night & a fridge to do all the work. really it’s that easy. eat them cold or heat ’em up in the morning, either way you’re winning the breakfast game and also get that extra 10 minutes to snooze or preen. overnight oats base serves 1 use this to make delicious overnight oats, your way! prep time5 min total time5 min ingredients 3/4 c steel cut or old fashioned rolled oats 1/3 c plain greek yogurt 1/2 banana, sliced splash vanilla extract enough milk/liquid to cover desired add-ins/toppings instructions pour all ingredients into desired bowl, refrigerate overnight. notes you don’t even have to mix the ingredients together, just make sure everything covered by the liquid. add-in/to

URL analysis for kissmybowl.com


https://kissmybowl.com/overnight-oats-recipe
https://kissmybowl.com/home
https://kissmybowl.com/5-healthy-snacks-for-you
https://kissmybowl.com/category/health
https://kissmybowl.com/about
https://kissmybowl.com/no-added-sugar-chunky-monkey-chia-pudding
https://kissmybowl.com/healthy-five-minute-watermelon-limeade
https://kissmybowl.com/disclaimer
https://kissmybowl.com/category/uncategorized
https://kissmybowl.com/contact
https://kissmybowl.com/#content
https://kissmybowl.com/advertising
https://kissmybowl.com/category/nutrition
https://kissmybowl.com/how-toxic-is-sugar
https://kissmybowl.com/african-rice-and-beans
nhs.uk
rightpathfitness.co.uk
nutrition.org.uk
womenshealthmag.co.uk

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: KISSMYBOWL.COM
Registry Domain ID: 1916358263_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2019-04-04T13:41:32Z
Creation Date: 2015-04-03T19:08:49Z
Registry Expiry Date: 2020-04-03T19:08:49Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: ok https://icann.org/epp#ok
Name Server: NS-UK.1AND1-DNS.BIZ
Name Server: NS-UK.1AND1-DNS.CO.UK
Name Server: NS-UK.1AND1-DNS.COM
Name Server: NS-UK.1AND1-DNS.ORG
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-08-14T07:46:28Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
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Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =kissmybowl.com

  PORT 43

  TYPE domain

DOMAIN

  NAME kissmybowl.com

  CHANGED 2019-04-04

  CREATED 2015-04-03

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS-UK.1AND1-DNS.BIZ 217.160.81.3

  NS-UK.1AND1-DNS.CO.UK 217.160.80.3

  NS-UK.1AND1-DNS.COM 217.160.82.3

  NS-UK.1AND1-DNS.ORG 217.160.83.3

  REGISTERED yes

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