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pages navigation menu home classes guide to classes pilates matwork classes pilates reformer classes class timetable private sessions find us do you suffer with back, neck or shoulder problems? do you have difficulty in relaxing? pilates can help you! when it comes to pilates, we are number one. build a stronger, better you this year. our core strength is pilates. yoga classes, wath upon dearne, rotherham yoga classes are also available at the studio with our fully qualified instructor philippa. our small group classes help to build strength, flexibility and balance and provide an opportunity to learn new relaxation techniques for both mind and body. pilates matwork classes, dearne valley, rotherham our matwork pilates classes have a maximum of 9 participants thus ensuring hands on attention and guidance from the instructor throughout the session. pilates classes in hoyland common, chapeltown, elsecar - reduce and manage back and neck pain whilst toning the whole body! julie duffin-green has many years’ experience in clinical, trigger point, reformer and fitness pilates, and has been involved within the health and fitness industry for over 25 years. based at locations near chapeltown, hoyland common and elescar areas of barnsley and rotherham, south yorkshire, julie provides both private pilates sessions and group classes. maintaining small group numbers enables her to monitor, guide and advise each participant. this is particularly important if recovering from injuries or illness. jdg clinical pilates aims to provide participants with reduced pain and a far greater degree of mobility and stability – in short a new lease of life. pilates classes we have a range of pilates classes available at our dearne valley studio, including reformer classes , matwork classes and yoga classes . read more private pilates sessions private pilates sessions in wath, rotherham and the dearne valley are available on either a 1 to 1, or 1 to 2 basis. these are particularly useful sessions if you are recovering from injury or illness, or do not feel you have the confidence at present to join a class. read more trigger point classes creating a release of the soft tissue within the body using trigger points enables changes to be made within the myofascial structures by stretching and lengthening the fascia. this training method enhances your matwork sessions in rotherham and the dearne valley by using small, specialised equipment together with your own bodyweight, breathing and movement. trigger point pilates helps to alleviate chronically painful conditions and constant muscular tightness, helping to release muscular restrictions and enhance functional movement. read more previous next i would definitely recommend jdg clinical pilates to anyone! after almost 40 years in a desk job,bad back, dodgy knees and wearing my shoulders as earrings i made an appointment to see julie. six months on and i am a changed person; stronger, more flexible, increased movement range and much reduced pain. julie treats everyone's needs individually, which is a testament to her understanding of her clients' requirements and abilities. i would definitely recommend jdg clinical pilates to anyone. lynn n, sheffield i regularly travel across the city for julie's classes. julie's pilates classes are relaxed, fun, professional and so hard working (without you even realising it!) within a few weeks i looked leaner, felt fitter and had even got my waistline back! now, it gives me the strength and energy to keep up with my 2 year old grandson. i regularly travel across the city for julie's classes. i truly wouldn't want to go anywhere else. she's great! lyn t, sheffield pilates is now part of my life, i do not want to give up! pilates was recommended to me by my chiropractor when i was in extreme pain and discomfort from a bulging disc and trapped sciatic nerve. although apprehensive at first my pilates instructor, julie, made me feel at ease. pilates strengthened my core muscles and improved my posture which enabled me to be in a much better position for my microdiscectomy operation. pilates is now part of my life, i do not want to give up! debbie, 51 pages home classes class timetable pilates matwork classes pilates reformer classes guide to classes private sessions studio find us timetable2 follow us! contact details: jgd clinical pilates saint pius catholic high school wath wood rd, wath upon dearne, rotherham s63 7pq billingley village hall back lane billingley barnsley south yorkshire s72 0jf m: 07795 057 703 e: [email protected] find us 2019 © inkthemes. all rights reserved

URL analysis for jdgclinicalpilates.co.uk

http://www.jdgclinicalpilates.co.uk/private-pilates-sessions-sheffield/
http://www.jdgclinicalpilates.co.uk/pilates-classes-sheffield/timetable/
http://www.jdgclinicalpilates.co.uk/pilates-classes-sheffield/pilates-matwork-classes/
http://www.jdgclinicalpilates.co.uk/pilates-studio-at-kinetic-ecclesfield-sheffield/
http://www.jdgclinicalpilates.co.uk/pilates-studio-at-kinetic-ecclesfield-sheffield/find-us/
http://www.jdgclinicalpilates.co.uk/
http://www.jdgclinicalpilates.co.uk/pilates-classes-sheffield/reformer-classes/
http://www.jdgclinicalpilates.co.uk/pilates-classes-sheffield/
http://www.jdgclinicalpilates.co.uk//mailto:[email protected]
http://www.jdgclinicalpilates.co.uk/timetable2/
http://www.jdgclinicalpilates.co.uk/guide-to-pilates-classes/
http://www.jdgclinicalpilates.co.uk
jdgclinicalpilates.co.uk

Whois Information

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Domain name:
jdgclinicalpilates.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 22-May-2014

Registrar:
Namesco Limited [Tag = NAMESCO]
URL: http://www.names.co.uk

Relevant dates:
Registered on: 27-Jan-2015
Expiry date: 27-Jan-2021
Last updated: 29-Jan-2019

Registration status:
Registered until expiry date.

Name servers:
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ns1.phase8.net
ns2.phase8.net

WHOIS lookup made at 02:38:27 17-Aug-2019

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SERVERS

  SERVER co.uk.whois-servers.net

  ARGS jdgclinicalpilates.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Namesco Limited [Tag = NAMESCO]
URL: http://www.names.co.uk
Relevant dates:

  CREATED 27-Jan-2015

  CHANGED 29-Jan-2019

STATUS
Registered until expiry date.

NSERVER

  NS0.PHASE8.NET 81.88.63.114

  NS1.PHASE8.NET 85.233.160.68

  NS2.PHASE8.NET 91.186.2.48

  NAME jdgclinicalpilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2019.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

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