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caldecotte lake november 2014 the friday walks ~ milton keynes short walk july 2018 walking can... make you feel good give you more energy reduce stress and help you sleep better keep your heart 'strong' reduce blood pressure help you to manage your weight why is walking the perfect activity for health? almost everyone can do it you can do it anywhere and any time it's a chance to make new friends it's free and you don't need special equipment you can start slowly and build up gently milton keynes has many opportunities for adult fitness. click here . click here for current shenley walks schedule october to december 2018 schedule january to march 2019 click here for the whaddon walkers schedule october november schedule december to january 2019 click here for the sunday wagtail walks milton keynes friday walks are part of a national scheme called walking for health. it was started by dr william bird mbe over 20 years ago in sonning common oxfordshire and is supported by the department of health, the ramblers and macmillan cancer support who provide some funding for training and third party insurance for leaders. there are walks all over the country. click here to find walks in any part of the uk. jan elsdon writes : it was on the tuesday walks that i decided to do the walk leader training encouraged by sue hadfield who had hoped someone would start another group, as tuesdays was getting so big. i decided with the help of my daughter, kay, to create the friday walks it began with 5 people on 15th february, 2008 , and has now grown with an average attendance of 35. walks were chosen with points of interest - now we cover an extensive area, but still stop occasionally to admire points of interest. we aim to do three walks enabling the less able to enjoy our countryside as well as seasoned walkers. we endeavour to add social events throughout the year. we are a roaming walk, meaning we walk from a different place in milton keynes every week. refer to our current schedule october to december for details of meeting places. schedule january to march 2019 we start walking at 10.15. but before we set off we need everyone to register for that walk, and to have completed an anonymous health survey. if you would like to complete the questionnaire at home in advance please click here to download a copy. we always organise a meeting place at the end of the walks where we can have a coffee or tea and socialise for a while. no special footwear is needed, but comfortable flat closed-in shoes are recommended. leaders may download a register , risk assessment sample risk assessment and accident form here. word version of risk assessment and accident form the 4 walks are short 35 - 40 minutes at a slowish pace, suitable for those suffering from arthritis or those unable to walk far. medium 40 - 50 minutes. a medium pace suitable for most walkers long 50 - 60 minutes a slightly longer walk at medium pace suitable for most walkers long / fast 1 hour slightly faster pace, suitable for very regular walkers who can keep up a sustained fast pace all our start points bancroft park | bradwell | broughton | caldecotte | emerson valley clock tower | furzton brook | furzton lake | great linford | howe park | howe park wood | linford wood | lodge lake | ouse valley | shenley wood | stony stratford | tattenhoe | tongwell lake | tear drop lakes | walton lake | water hall | willen | woolstone | woughton on the green website created and maintained by www.icwebs.co.uk

URL analysis for fridaytrotters.org.uk

http://www.fridaytrotters.org.uk/schedules/whaddon_walks/18_10_octnov2018.pdf
http://www.fridaytrotters.org.uk/bradwell.htm
http://www.fridaytrotters.org.uk/schedules/shenley_walks/shenley%20walks%20october%20-%20december%202014.pdf
http://www.fridaytrotters.org.uk/woughton-on-the-green.htm
http://www.fridaytrotters.org.uk/furzton_lake.htm
http://www.fridaytrotters.org.uk/schedules/shenley_walks/18_10_october%20-%20%20december%202018.pdf
http://www.fridaytrotters.org.uk/schedules/18_10_friday%20trotters%20walk%2005%20oct%20-%2028%20dec%202018.pdf
http://www.fridaytrotters.org.uk/ouse_valley.htm
http://www.fridaytrotters.org.uk/stony_stratford.htm
http://www.fridaytrotters.org.uk/great_linford.htm
http://www.fridaytrotters.org.uk/willen.htm
http://www.fridaytrotters.org.uk/woolstone.htm
http://www.fridaytrotters.org.uk/risk_assessments/sample%20%20risk%20assessment.pdf
http://www.fridaytrotters.org.uk/emerson_valley_clock_tower.htm
http://www.fridaytrotters.org.uk/broughton.htm
icwebs.co.uk
milton-keynes.gov.uk
wfh.naturalengland.org.uk

Whois Information

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Domain name:
fridaytrotters.org.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 23-Dec-2012

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 23-Oct-2012
Expiry date: 23-Oct-2020
Last updated: 24-Sep-2018

Registration status:
Registered until expiry date.

Name servers:
ns.mainnameserver.com
ns2.mainnameserver.com

WHOIS lookup made at 20:53:29 14-Dec-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
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Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
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register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER uk.whois-servers.net

  ARGS fridaytrotters.org.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk
Relevant dates:

  CREATED 23-Oct-2012

  CHANGED 24-Sep-2018

STATUS
Registered until expiry date.

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

  NAME fridaytrotters.org.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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