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franklin case – fitness & fashion maniac franklin case fitness & fashion maniac about contact privacy policy tips to get a loved one to lose weight september 19, 2018 it can be hard to lose weight because we sabotage ourselves in thousands of small ways without realizing it. however, if you don’t pressure yourself to lose weight and make weight loss fun and easy, you’ll see the pounds peel off. similarly, if you order alcohol while out, order it by the glass. if you have a bottle of wine or a pitcher of beer sitting at your table, it can be tempting to drink more of it than you really need or want. not only can this cause you to behave inappropriately, but it can also add extra calories. alcohol has a lot of empty calories; you could easily drink a whole day’s worth of calories if you overdo it. by ordering one glass at a time, you have to think about what you’re doing, and you may not want to spend the money to get a lot. if you are uncomfortable discussing your loved one’s weight with them, then there are plenty of things you can do to quietly encourage them to become healthier. writing a letter to your loved one explaining your feelings and offering your support can help to open the door to a discussion, without the awkwardness of having to bring the subject up in conversation. complementing certain outfits they wear by telling them how slimming it is on them can also send little cues to your loved one that it might be time to lose weight. are you thinking about following a weight loss program? take the time to do some research and select a healthy one. your weight loss program should include balanced meals, a sufficient calorie intake, and some exercise. stay away from programs that require you to get rid of entire food groups or to eat less than what you need. even though you will lose weight quickly, your body will compensate by storing as much fat as possible and you will not be able to follow this diet for very long. read labels carefully and do some research about the foods you usually eat. certain products are advertised as ‘lite’ or ‘fat-free’ but contain other unhealthy ingredients. you should avoid high fructose corn syrup, trans fat and high levels of sodium. do not let a commercial make you think a product is healthy until you read the label. you should be careful about the processed meat, fruit juices, microwave dinners and baking preparations you buy. you should buy organic foods if possible; even though these products are a little more expensive, there are no unhealthy hidden ingredients. use these tips to make changes to your lifestyle. you will probably have to make a lot of efforts to get rid of your old habits and get used to new things, but remember that it is in your best interest to do so. it's only fair to share... facebook google+ twitter linkedin posted in: weight loss tagged: healthy , how to lose weight , weight loss hair and what makes it work for you august 5, 2018 have you ever seen someone who just had his or her whole look together and wondered why it worked so well? there are many elements that go into putting it all together such as shape, color, texture, and proportion. these are essential elements not only in selecting one’s wardrobe but also in choosing the right hairstyle. i have spent the last 15 years studying face shapes and how they relate to hair. here are some of my observations. in order for a hairstyle to suit someone, it has to proportionately relate to their unique face shape. whether you are trying to achieve a current trend, drama or a classic shape, balance, and proportion are the keys to success. the classic oval face shape is the most desirable because it emphasizes length and prominence of cheekbones. it is possible to achieve the illusion of an oval face shape but first, we must understand its characteristics. the average face is seven to seven and a half inches long. in order for it to be the classic oval, it must be two thirds longer than it is wide. the prominence of the cheekbones has an impact on the degree of the oval as well. i usually rank them as slightly prominent, average prominence and strong angular. take a look in the mirror with your hair pulled back to determine where you fit. another key is to determine the placement of volume in your hairstyle. for anything other than a dramatic look the hair should create a balanced shape. in other words, it should have height and width relative to your face size. the appropriate amount of height equals one third more than the length of your face. where it is placed is usually determined more by current fashion. for instance, the recent trend has seen flatter fronts with more height in the crown. the width of the style should equal roughly one half the width of your face at the widest point , which is the bridge of the nose to the cheekbone for most. if these proportions are balanced then the length of hair is not as much of a factor. to wear bangs or not is a common question and it again comes back to facial proportions. for instance, if your face is three to three and a half inches longer than wide you may consider bangs. where they are placed and their length is extremely important. the temple area just above the cheekbone is the narrowest point of the top half of face. if the bang or fringe intersects that area it diminishes the impact on the oval and you lose the strength of the cheekbones. the most powerful impact is when the bang angles slightly to intersect with the cheekbone at the widest point. this can be a challenge because bangs grow out quickly, however it is better to have them longer and have them trimmed between regular visits to maintain that perfect length. with the right face, bangs may be used regardless of length and width. these are a few things that go into creating that dynamic style that makes people turn around and look again. i hope you find this helpful. everyone thinks they have the worst hair in the world and it is my job to prove them wrong. it's only fair to share... facebook google+ twitter linkedin posted in: hair care tagged: hair , hair care , hair style meladerm skin lightening cream reviews – what people saying about it july 12, 2018 if you are looking for solutions to your hyper-pigmentation troubles then you would definitely want to spend some time going through the meladerm reviews as there are thousands of people who have posted good things about this product which is something that would impress anyone. not too long back people suffering from dark patches on the skin and hyper-pigmentation only had a few options. either they could persist with these patches on the skin without getting them treated or they could use creams laced with hydrquinone that caused a lot of problems in the long run. but, with time as more and more advancements were made in the medical and healthcare sector the use of hydroquinone in skin lightening creams gradually lessened and people began to look for other safer options that could be used for this purpose. the result of their efforts was a wonderful product like meladerm that can help bring a world of change to your pigmented skin and make your life much better. what do the meladerm skin lightening cream customers say? well, for people who suffer from this problem at times it can get socially awkward especially if these patches come up in areas that are visible from the naked eye. your near and dear ones would constantly question you regarding the problem and the situation would only get more traumatic for you with more and more queries coming in. this is where; going through the meladerm testimonials can help you a lot and provide you valuable information posted by previous users of the product who have benefited in some way or the other. there is a lot that you would get to know once you start reading the reviews ranging from details regarding the composition of the cream to how many days did it take to start showing effects. some of the information that you w

URL analysis for franklincase.org

http://www.franklincase.org/tag/fitness/
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: FRANKLINCASE.ORG
Registry Domain ID: D106988336-LROR
Registrar WHOIS Server: whois.enom.com
Registrar URL: http://www.enom.com
Updated Date: 2017-10-19T03:15:46Z
Creation Date: 2005-07-25T05:03:04Z
Registry Expiry Date: 2019-07-25T05:03:04Z
Registrar Registration Expiration Date:
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4252982646
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registrant Organization: WhoisGuard, Inc.
Registrant State/Province: Panama
Registrant Country: PA
Name Server: NS1.LINODE.COM
Name Server: NS2.LINODE.COM
Name Server: NS3.LINODE.COM
Name Server: NS4.LINODE.COM
Name Server: NS5.LINODE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2018-06-25T14:39:45Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

Access to Public Interest Registry WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Public Interest Registry registry database. The data in this record is provided by Public Interest Registry for informational purposes only, and Public Interest Registry does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to (a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Public Interest Registry reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.

  REFERRER http://www.pir.org/

  REGISTRAR Public Interest Registry

SERVERS

  SERVER org.whois-servers.net

  ARGS franklincase.org

  PORT 43

  TYPE domain

DOMAIN

  NAME franklincase.org

  HANDLE D106988336-LROR

  CREATED 2005-07-25

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.LINODE.COM 162.159.27.72

  NS2.LINODE.COM 162.159.24.39

  NS3.LINODE.COM 162.159.25.129

  NS4.LINODE.COM 162.159.26.99

  NS5.LINODE.COM 162.159.24.25

OWNER

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

  STATE Panama

  COUNTRY PA

  REGISTERED yes

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