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belly fat search primary menu skip to content search for: belly fat truth about abs – not your average fitness book may 12, 2018 fat724 leave a comment the truth about abs book isn’t an actual book. it’s an ebook. this means you can literally download the product right onto your computer as soon as you purchase it. there’s nothing to ship, meaning no waiting! the moment you download the ebook you can start to read it and implement the workouts and nutrition tips right then and there. that’s really the first step to success, according to author mike geary. the longer you wait, the less likely you are to actually try the workout. and if you don’t workout, then you won’t get results. what if i don’t like truth about abs. if you don’t like truth about abs, then you can get a refund within 8 weeks. but, i guarantee that within the first two weeks of trying the new workouts, you’re going to start getting results. this is because mike geary talks about things that most trainers don’t. for example, he actually tells you not to do cardio and provides alternative to cardio which are 10 times more fun. mike focuses on consistency and challenge. if your workouts are not fun, then you’re less likely to stick to them. and as i mentioned earlier, if you don’t actually do the workouts, you’ll never get results. truth about abs = no ab workouts. another interesting aspect to the truth about abs program is that there are no actual ab workouts! you’ll have to actually grab the product to figure out how to properly train your abs. but the bottom line is that situps and crunches don’t work. this is the reason why some people do hundreds of situps and crunches per day with minimal results. these movements just build up the muscles underneath the fat that you have. if you want a bigger stomach, then do situps and crunches. but if you want a lean midsection, then do truth about abs. belly fat how belly fat cure jump started my healthy eating april 12, 2018 fat724 leave a comment one day i looked in the mirror and hated what i saw. i was pudgy and sluggish. when i gain weight, it lingers around my middle. one day, i was in the bookstore and i picked up jorge cruise’s the belly fat cure. it’s filled with quick fix ‘bad versus great’ photos, a thinly veiled attempt to hide just how terrible the belly fat cure is for you. in short, the belly fat cure is high on protein and fatty foods and less on carbs and sugar. duh, everyone knows if you eat loads of saturated fats and meat, you don’t just get fat, you get heart disease and all sorts of bad news. like any good picture books spent time looking at the belly bad versus belly good photos. these sound byte distractions keep you from reading the text. when you see things like fast food good bananas bad, it’s a red alert. yes, the belly fat cure promises that you can lose weight quickly but you’ll just put it back on just as fast. rapid weight loss is unnatural. why am i writing about the belly fat cure today, i saw an email pitching cruise’s latest easy diet for women. while cruise’s diets aren’t ones i’d ever do, the belly fat cure was the first time i started thinking long and hard about my diet. i was vaguely aware of the studies about how people eat too much sugar, how obesity was on the rise, but those things didn’t apply to me. so i thought. around the same time i came across jorge cruise’s diet plan, i was told i was prediabetic. actually my doctor’s pre diabetic announcement was like an afterthought. come back and see me in 6 weeks and by the way you are pre diabetic. here’s a prescription for metformin and a super sugary sucker. happy pooping. one of metformin’s side effects is violent diarrhea. metformin and did not get along. was constantly sick. i had a brief consultation with google md and decided to stop taking it. when i told my doctor the problems was having with metformin, his answer was to take more not less. my blood sugar wasn’t getting better. it was worse. had to do something else. since i wasn’t going to pay attention to my doctor, decided i needed to work my diet. that is how the belly fat cure comes into my life. while i think the diet is deplorable, it actually gave me a quick way to count my carb/sugar intake. i researched the recommended daily allowances for a woman, and made that my base number. the belly fat cure says 15g, started at 40g and gradually reduced the number from there. right now the recommended daily allowance for women is 20g and 36g for men. i don’t know what my sugar intake is any more since i monitor my glucose now. non diet soda and pasta, high in carbs and sugar, were the first two things eliminated from my diet. but it didn’t help, diet alone wasn’t enough to control my blood sugar. found a new doctor. with new medications and a strict portion control diet, my blood sugar numbers are stable, and i feel better than ever. belly fat cure is a fad diet. but jorge cruise’s book was a catalyst, a spark that started my journey on the road to changing my diet for the better. if you have made major changes to your diet unrelated to illness or disease, what was the spark that got started. fat abdominal fat know the basics to burn it off march 25, 2018 fat724 leave a comment the abdominal fat if you were not aware, is found in two different levels, deep and superficial. the deep abdominal fat is found inside the abdomen on both small intestine and large intestine while superficial abdominal fat is found just below the skin but above the abdominal muscles. you can remove the fat on the intestines only by weight loss exercises and diet. getting rid of abdominal fat is not an easy task as it is made out to be, by any means it takes a strict regimen of hard work and a strong willpower towards your resolution. you may have also heard of terms such as visceral or subcutaneous fat which only refer to abdominal fat at deep and superficial levels. there are quite a few tummy fat burning exercises you can do to get a flat stomach, and these are particularly of use for both men and women. immaterial of that, if you are keen to lose belly fat fast, you will need to work it out. the first and the foremost amongst all the exercises are cardio exercises that work really well and help you get a flat stomach as they are extremely effective in burning calories. aerobics are also extremely helpful in getting rid of stomach fat fast they include dancing, jogging, running, walking, swimming, cycling etc. to get a visible result fast, pursue any one of it at least 3 to 4 times a week. if you are also interested to build muscles around your stomach, exercises like plank will be extremely helpful. planks just require you to hold your abs while you do them to tighten your muscles around abs. without a doubt, you need to keep your focus on your diet too believe me result will be yours but you must be prepared to work for it because food habits have a big say in determining stomach fat but if you practice with regular exercises, it is fun and faster. however a word of caution isn’t all too out of the place. fast food is the biggest reason for most stomach related problems and belly fat is just one of them. this is particularly so because fast foods are high on saturated fat content, salt, oil and they are pathetically deficient in dietary fibres nutrients and natural minerals or vitamins and with uncontrolled fast food habits you will only make abdominal fat burning a tough task. a flat stomach abdominal fat abdominal fat burning are cardio exercises belly fat by weight loss exercises by weigth loss diet diet too believe me fast food muscles around abs of stomach fat fast rid of abdominal fat stomach fat stomach fat fast the abdominal muscles the exercises to abdominal fat tummy fat burning exercises weight loss exercises belly fat how to lose belly fat retain the shape you want february 22, 2018 fat724 leave a comment if you want to know how to lose belly fat, you have come to the right place to find out the solution

URL analysis for fattoponline.com

http://www.fattoponline.com/category/fat/
http://www.fattoponline.com/tag/lose-belly-fat/
http://www.fattoponline.com/how-to-lose-baby-belly-fat/#comment-12967
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http://www.fattoponline.com/6-tummy-fat-foods-to-avoid/
http://www.fattoponline.com/author/fat724/
http://www.fattoponline.com/tag/to-lose-belly-fat/
http://www.fattoponline.com/tag/reduce-the-bad-foods/
http://www.fattoponline.com/wp-login.php
http://www.fattoponline.com/belly-fat-burner.html
http://www.fattoponline.com/tag/1-pound-of-fat/
http://www.fattoponline.com/tag/adbomen/
http://www.fattoponline.com/tag/stomach-fat/
http://www.fattoponline.com/tag/5-simple-steps-to-losing-weight/
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: FATTOPONLINE.COM
Registry Domain ID: 1878716890_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: http://www.namecheap.com
Updated Date: 2018-02-12T14:09:57Z
Creation Date: 2014-10-03T04:13:06Z
Registry Expiry Date: 2018-10-03T04:13:06Z
Registrar: NameCheap Inc.
Registrar IANA ID: 1068
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6613102107
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: ARCH.NS.CLOUDFLARE.COM
Name Server: MIMI.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-08-29T03:53:48Z <<<

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Registrars.

  REGISTRAR NameCheap Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =fattoponline.com

  PORT 43

  TYPE domain

DOMAIN

  NAME fattoponline.com

  CHANGED 2018-02-12

  CREATED 2014-10-03

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  ARCH.NS.CLOUDFLARE.COM 173.245.59.68

  MIMI.NS.CLOUDFLARE.COM 173.245.58.203

  REGISTERED yes

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