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skip to content 15th december 2018 fitness by charles charles buyinza fitness and life style coach toggle navigation home contact privacy policy body weight training and health 15th december 2018 15th december 2018 leave a comment have you tried body weight training? if you want to get in shape and you have no time to go to the gym regularly my best advice is to use body weight and you can perform exercises like push ups from anywhere including bedroom. luckily, you can burn fat, build muscle, and get a great workout by just doing body weight exercises – no gym or workout equipment required…. read more >> weight loss or muscle loss 29th november 2018 29th november 2018 leave a comment bad to lose muscle instead of fat it is bad to lose muscle instead of fat, because muscles are the key players in body movement and function with loss of muscle mass, strength and endurance are affected negatively, leading to decreased functional performance. but your body shouldn’t naturally go for muscle first in weight loss-if you’re doing it right muscle is not lost before fat it is very dependent… read more >> probiotics and the gut 22nd november 2018 22nd november 2018 leave a comment probiotics and the gut: are they good for you? probiotics are live bacteria and yeasts that are good for you, especially your digestive system. we usually think of these as germs that cause diseases. but your body is full of bacteria, both good and bad. probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. you can find probiotics in supplements and some foods, like yogurt. doctors… read more >> coconut oil goodness gone bad 9th november 2018 leave a comment what is the hype with coconut goodness gone bad coconut popularity demise a lecture from a harvard professor blasting the popularity of coconut oil has gone viral on youtube, garnering nearly 1 million views since it was posted in july 2017. during the talk titled “coconut oil and other nutritional errors,” karin michels calls coconut oil “pure poison” and “one of the worst foods you can eat,” according to a translation… read more >> up lift your wellness 24th february 2018 24th february 2018 leave a comment up lift your wellness push up workout for upper body strength push up workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. all you need is a patch of ground and your body. the amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body…. read more >> common fitness jargons used in fitness 1st december 2017 1st december 2017 leave a comment understand this fitness jargons aesthetics – to look good and pleasing how to use it: “she’s been working hard. aesthetically she’s looking hot.” beasting it up – intensity training, anything involving intense effort and mentality how to use it: “that guy is proper beasting it up in the pit!” boulders – shoulders that are solid as rock and built as strong as steel how to use it: “mate, your boulders are looking… read more >> benefits of yoga 11th november 2017 11th november 2017 leave a comment benefits of yoga yoga is a hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. the word yoga, from the sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. a male who practices yoga is called a yogi, a female practitioner, a… read more >> is coffee before work out a good fix 11th october 2017 11th october 2017 1 comment but first, coffee… “caffeine is a stimulant that acts on the central nervous system, the heart, and possibly the ‘center’ that controls blood pressure,” all of which play a vital role in helping your mind and body push harder in a workout, says heidi skolnik, m.s., a sports nutritionist and owner of nutrition conditioning, inc. “it can also increase the release of feel-good neurotransmitters like dopamine, which effects pain receptors and… read more >> simple truth about ketogenic diet 5th october 2017 5th october 2017 2 comments ketosis is a normal metabolic process. when the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. some people encourage ketosis by following a diet called the ketogenic or low-carb diet. the “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. however, many experts say ketosis itself is not necessarily harmful…. read more >> up lift your wellness 15th september 2017 1 comment up lift your wellness push up workout for upper body strength push up workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. all you need is a patch of ground and your body. the amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body…. read more >> 1 2 3 … 5 instagram load more... follow on instagram recent posts body weight training and health weight loss or muscle loss probiotics and the gut coconut oil goodness gone bad up lift your wellness recent comments abcya 1 on energy systems during work outs and at rest goyard bags on stress and exercise to better health air yeezy on bulgarian squats or split squats bape hoodie on is coffee before work out a good fix kobe byrant shoes on insufficient proteins archives december 2018 november 2018 february 2018 december 2017 november 2017 october 2017 september 2017 august 2017 may 2017 april 2017 march 2017 january 2017 november 2016 october 2016 september 2016 august 2016 categories any questions and any answers exercise fitness nutrition self help uncategorised weight management meta register log in entries rss comments rss wordpress.org © fitness by charles - powered by wordpress and hostmarks

URL analysis for charlesfitness.co.uk

http://www.charlesfitness.co.uk/stress-exercise-better-health/
http://www.charlesfitness.co.uk/comments/feed/
http://www.charlesfitness.co.uk/category/any-questions-and-any-answers/
http://www.charlesfitness.co.uk/2018/11/
http://www.charlesfitness.co.uk/page/2/
http://www.charlesfitness.co.uk/2017/01/
http://www.charlesfitness.co.uk/page/5/
http://www.charlesfitness.co.uk/2017/11/
http://www.charlesfitness.co.uk/contact/
http://www.charlesfitness.co.uk/2017/03/
http://www.charlesfitness.co.uk/wp-login.php
http://www.charlesfitness.co.uk/coffee-work-good-fix/#comments
http://www.charlesfitness.co.uk/probiotics-and-the-gut/
http://www.charlesfitness.co.uk/simple-truth-ketogenic-diet/
http://www.charlesfitness.co.uk/common-fitness-jargons-used-fitness/#respond

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
charlesfitness.co.uk

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 09-Jul-2016

Registrar:
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com

Relevant dates:
Registered on: 07-Jul-2016
Expiry date: 07-Jul-2020
Last updated: 03-Jul-2018

Registration status:
Registered until expiry date.

Name servers:
ns1.forthhosting.co.uk 79.170.40.2
ns2.forthhosting.co.uk 79.170.43.3

WHOIS lookup made at 00:08:45 13-Aug-2019

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2019.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS charlesfitness.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com
Relevant dates:

  CREATED 07-Jul-2016

  CHANGED 03-Jul-2018

STATUS
Registered until expiry date.

NSERVER

  NS1.FORTHHOSTING.CO.UK 79.170.40.2

  NS2.FORTHHOSTING.CO.UK 79.170.43.3

  NAME charlesfitness.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2019.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

Mistakes

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