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body & mind wellness: massage, reiki & meditation in ealing, west london moving towards balance submit body mind wellness my approach massage therapy massage at work meditation reiki therapist rates & locations store preparing yourself for a massage news media contact me social feed submit body mind wellness my approach massage therapy massage at work meditation reiki therapist rates & locations store preparing yourself for a massage news media contact me social feed body mind wellness jonathan 07746 388200 [email protected] learn more my approach i believe in empowering and encouraging you into a journey towards a balanced lifestyle. a holistic treatment you are much more than muscles and bones​ i take into account your complete being, not just the physical symptoms or problems but psychology , environment and nutrition and the effects , both positive and negative, that these can have on the body as a whole . after an initial assessment we can arrange private massage therapy sessions to treat areas of concern in your body. also, there are the options of having private meditation guidance or join a meditation group (which can be formed on demand). relevant aftercare advice will be given after your treatment suggesting things that you can be doing in order to improve your physical and mental health so that the benefits from your massages or meditation sessions can be felt for longer. the mind & body connection a complex interrelationship what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (positively or negatively). on the other hand, our thoughts, feelings, beliefs, and attitudes can also positively or negatively affect our biological functioning. in other words, our minds can affect how healthy our bodies are. fix in six approach pain reduction protocol i follow a tested protocol in order to reduce pain in up to six visits. it is recommended that you see me once a week for up to six weeks to achieve a reduction in your pain. once there is a consistent reduction in pain that lasts between treatments (usually around the third week), then the time between treatments will be increased to two then three weeks. eventually, if you remain pain free between the lengthened time of treatments, we can move onto maintenance treatments of once a month or whatever suits you. maintenance treatments are a great part of everyone’s health care routine. massage therapy therapeutic, soothing or invigorating massages tailored to your individual needs different techniques such as deep tissue, myofascial release and manual lymphatic drainage will be used to achieve your goals which may be keep injury and pain free, improve or maintain your health and performance. holistic massage pressure and intensity of movements are adapted to client’s needs and can also alleviate post workout soreness. combining the therapeutic properties of oils to promote health and well-being, holistic massage has a smooth, flowing style that promotes: general relaxation a greater range of movement improvement to the digestion removal of toxins and waste relief from stress improvement to circulation boost to the body’s immune system relief from muscular tension and fatigue advanced clinical massage aimed at reducing chronic pain and improving range of movement releasing tightness in muscles and restrictions in the connective tissue that surrounds them. sessions also include work to pinpoint trigger points, which can cause localised pain or referred pain patterns such as sciatica, numbness in the arm, knee pain or migraine headaches. other techniques include amma fusion, deep tissue massage, sports stretching and myofascial release. this means i have a vast number of tools to choose from and can modify each session to best suit your current needs. advanced clinical techniques can be used for almost any type of pain, including: low back pain neck pain and stiffness headaches and migraines shoulder pain, including frozen shoulder and rotator cuff injuries sprains, strains and sports injuries sciatica carpal tunnel syndrome tennis elbow and other rsis piriformis syndrome whiplash sacroiliac joint dysfunction hip and pelvis pain i work on an outcome-based model that aims to significantly reduce pain and improve range of movement in 1-6 sessions. i will design a treatment plan with your individual needs in mind, and regularly track progress to see how we’re doing against our treatment goals. all appointments include relevant homecare advice, putting you in control. i will give you easy-to-follow stretches, exercises or postural advice to support the massages and the overall treatment plan. pregnancy and maternity massage special type of massage designed to accommodate the unique needs of pregnant women after the first trimestre of pregnancy. focus on the back, shoulders, arms and legs. face, head and neck can also be massaged. benefits: reduces stress and the physical strain associated with pregnancy helps to mitigate stretch marks, by nourishing and hydrating the skin so that it will be more elastic on-site seated acupressure / chair massage quick tone-up massage that could be given in shops, companies, parties, etc. (from 15 to 30 minutes). a short time out to recharge batteries will be much appreciated by you and your employees. no oil is used based on the principles of anma, a traditional japanese massage, it incorporates over 90 specific acupressure points on the head, neck, shoulders, arms, hands and back. i am a member of industry professional bodies and hold full liability and indemnity insurance. costs can be paid in full as an employee benefit as part of your wellbeing programme, subsidised with an agreed contribution from the employee, or the company can simply provide the space and time for the employees to benefit from the service. either way, the service can act as a front line tool in identifying and preventing injury and illness at work as well as providing a valued oasis of relaxation in the busy workplace. meditation the art of finding stillness and calm relaxation and daily mindfulness techniques we will explore simple yet effective techniques using a non religious approach. setting in my practice room in ealing or central london, or in your company one to one private lessons or group sessions suitable to anyone over the age of 16 with an interest in learning how to relax no previous experience necessary no need to sit cross legged or chant, its all done in a chair or walking around reiki japanese energy healing system where the client may lie or sit down and remains fully clothed during the treatment. how the practitioner places the hands on the client’s head, or on various position near the chakras along the torso - and simply lets the reiki energy flow. if wished, the treatment can remain “hands-off” with the practitioner holding their hands about 10 cm above the client’s body. the energy will flow wherever needed, and can significantly aid the body’s innate healing abilities. reiki helps to relax and cope with stress, harmonising body and mind, and aiding meditation. starts a detox process in the body, helping to rid itself of the toxins we take in every day. increases intuition and will help you to become more aware of your life’s purpose. is a spiritual path, re-connecting you with the power and peace within yourself. is not a religion. it is simply a tool that works with whatever religious path you have chosen for your life – and equally well, if you do not follow traditional religious beliefs. distant reiki where the practitioner sends a full treatment to someone who isn’t physically present, e.g. to someone on the other side of the world. customer’s testimonial: “i had about 4 sessions of reiki with jonathan. i have to confess that in the beginning although i desperately wanted some great improvements in my health (i suffer from heart failure) i was a bit skeptical if reiki was goin

URL analysis for bodymindwellness.co.uk

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Whois Information

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Domain name:
bodymindwellness.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 13-Jun-2016

Registrar:
CSL Gmbh Computer Service Langenbach t/a Joker.com [Tag = JOKER]
URL: http://joker.com

Relevant dates:
Registered on: 20-Apr-2016
Expiry date: 20-Apr-2021
Last updated: 13-Jun-2016

Registration status:
Registered until expiry date.

Name servers:
a.ns.joker.com
b.ns.joker.com
c.ns.joker.com

WHOIS lookup made at 09:47:18 03-Dec-2018

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SERVERS

  SERVER co.uk.whois-servers.net

  ARGS bodymindwellness.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
CSL Gmbh Computer Service Langenbach t/a Joker.com [Tag = JOKER]
URL: http://joker.com
Relevant dates:

  CREATED 20-Apr-2016

  CHANGED 13-Jun-2016

STATUS
Registered until expiry date.

NSERVER

  A.NS.JOKER.COM 184.172.157.218

  B.NS.JOKER.COM 159.25.97.69

  C.NS.JOKER.COM 85.25.110.247

  NAME bodymindwellness.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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