benvstheworld.co.uk Report : Visit Site

Technical data of the benvstheworld.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host benvstheworld.co.uk. Currently, hosted in United States and its service provider is GoDaddy.com LLC .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

ben vs the world my slimming world adventure menu skip to content home starting again… my 5 tips to getting back in the swing. leave a reply so here i am again. saying that i’m starting back on slimming world. i have a few ideas to try and stay on track this time around. 1. apples. i’m going to throw a few in the van so i always have something to snack on at work. 2. kettle bell. i’ll guilt trip myself into staying good by getting up 15mins early to do kettle bell swings. what’s the point putting myself through that if i’m going to go off plan. 3. tea. flavoured tea is usually free or very low syns. i’m going to work my way through my tea chest. 4. cheat days. cheat days are not exactly part of slimming world but on saturday it’s s family party so i’m not going to get too hung up when i drink all the rum. i’ll just get back on it the next day. 5. new food. i’m going to try and find a new slimming world meal each week. this should be fun and can be better than ‘bad’ foods. wish me luck! this entry was posted in slimmng world on june 13, 2016 by bencurry . the last 80 weeks 1 reply it appears that it has been a little while sine my last update, over 80 weeks infact, and what a time that has been. since my last post in december 2012 i actually went on to lose almost 3 stone on slimming world. at the final weigh-in before my trip to america in april/may 2013 i had gone from the 17st 2lbs that i started on down to 14st 2.5lbs. unfortunately since then i have put most of that back on, and here we come to the reason for starting up the blog again. not all bad news. i do have some amazing news to share and a fantastic reason for wanting to get back on the wagon lily charlotte curry was born on thursday 24th july at 4.27am. so that is my one of my new inspirations for getting into shape and other is that our wedding is booked for july 2015. thats all for now. i have a week and a half of paternity leave still to enjoy and that will be spent ‘toxing’ ready for the ‘detoxing’ to begin when i go back to work. this entry was posted in uncategorized on july 29, 2014 by bencurry . zero syns full english and surviving christmas markets leave a reply this is my 6th week at slimming world and i have some fantastic news to share, another recipe in a zero syns full english breakfast and also some tips for surviving the christmas markets. slimming world week 6 last week i lost 4 lbs so i knew i would really have to try hard to if i wanted to keep up with that sort of progress. i also had an idea that i might have been slimmer of the week but as i didn’t stay around for the meeting i had to wait a week to find out. one of the things i have decided that i will do, is turn up for my weigh-in even if i am rushed off my feet and have no time to spare. i like to stay for the meetings but i do not let not attending a meeting get in the way of turning up just to get weighed, and that’s what i did last week. i was going out last monday so popped into the meeting for 5 mins while on my way out. as i missed the meeting last week i decided to stay this time around and i was very pleased that i did. so i already reached my first stone lost in only 6 weeks! i also picked up slimmer of the week 2 weeks in a row. needless to say i received lots of evil looks from the rest of the group. this was made even worse when my girlfriend, kel, picked up slimmer of the month for november. we walked away with 4 certificates between up and a big bag of fruit. surviving the christmas markets now that we are into december it is well and truly christmas shopping time, and part of that is the christmas markets that seem to be held every weekend in every city centre birmingham city center was host to the frankfurt christmas market this weekend. the market itself has over 180 stalls and at my best guess i would say over 100 of them are food stalls, or at least it seems that way when walking around the place and trying to avoid all the treats (half a meter of bratwurst anyone?) on top of all that you also have to avoid the food court in selfridges which is no easy task. here are 5 tips for avoiding the treats and staying on the diet. plan ahead – decide before you go how good (or bad) you are going to be and stick to it. it helps to do this at the start of the week so if you are going to be really bad then you have a week beforehand to be really good. have a big breakfast – filling up at breakfast goes a long way to stop you being hungry the rest of the day. stuff yourself on as much super free food as possible to stop the snacking later on. share – if you go with friends or family you can sample other people’s food instead of ordering a whole one yourself. kel and i shared a glass of hot cherry wine rather than having one each. don’t eat at the first stall. don’t stop at the first stall you get to, work you way around the market having a look at everything before choosing the best. this way you won’t be get food envy and order from every stall you come to. the lesser evil. try to pick a treat that will be less syns. a large bratwurst from the german market stall in a roll with onions, ketchup and mustard will be easily be more than 30 syns (i think i’m being generous at 30!) instead go for a small bag of roasted chestnuts (around 1 syn each, probably half a dozen in a bag) and a large beer in a traditional german stein. it’s still going to be high in syns but not as bad as the alternates. most of my tips are damage limitation. i would never suggest you try to avoid enjoying whats on offer as tasting all the different foods is part of the christmas market fun. you can still enjoy yourself while thinking about your diet at the same time. zero syns full english breakfast ok, so i admit the picture is not my breakfast! but mine was still very tasty. as i said in my tips, a big breakfast that really stuffs you is a great way to stop you snacking between meals and a full english, especially a zero syns full english, is the best way to do it. my recipe for a belly busting zero syns full english breakfast: 3 rashers of lean bacon with all fat removed. if you are lazy you can buy the weight watchers bacon medallions to save trimming time. 3 linda mccartney red onion and rosemary sausages. almost all the linda mccartney sausages are low in syns but i think its only the red onion and rosemary ones that are zero syns. it’s helpful that they are also quite tasty. baked beans. they add a bit of juice to your plate and save you needing ketchup. they are a super speed food so you should be eating them already. tinned plum tomatoes. as with the beans they add plenty of juice and are a speed food, you could instead (or as well) have grilled fresh tomatoes eggs. i like them scrambled as they are very quick and easy to cook in the microwave but however your serve them eggs are free. mushrooms. fried with frylite and a bit of rock salt and black pepper. tinned new potatoes. sliced and fried with your mushrooms. all of the above is free. if you want to add some bread you can get 2 slices of wholemeal bread from a 400g loaf as a healthy ‘b’ extra. flora buttery is 1 1/2 syns per tea-spoon and that should be plenty for both slices. i would give the butter a miss and instead cover it with beans, tomatoes and egg. finish it all off with half a grapefruit and you have a huge breakfast with plenty of spare syns for the rest of the day. next weeks targets when i started slimming world my target was to get into the 15’s rather than being in the 17’s and i’m almost there. to get to my first target of 15st 10lbs i need to lose another 2.5lbs and i’m determined to get these by next monday’s meeting. a couple of weeks ago i went to donna nook to see the grey seals on the beach and in the dunes. while there i picked up a sack of onions from the farmers stall in the car park. i remember them nearly breaking my back as i put them over my shoulder and carried them back across the fields to the car. the bag was 9kgs. i’ve used probably 2kgs

URL analysis for benvstheworld.co.uk

http://benvstheworld.co.uk/category/recipes/
http://benvstheworld.co.uk/category/food-diary/
http://benvstheworld.co.uk/author/bencurry/
http://benvstheworld.co.uk/syn-free-spaghetti-bolognese/#comment-4871
http://benvstheworld.co.uk/wp-content/uploads/2016/06/img_4170-1.jpg
http://benvstheworld.co.uk/introduction/
http://benvstheworld.co.uk/2012/12/
http://benvstheworld.co.uk/tag/jamie-oliver/
http://benvstheworld.co.uk/the-last-80-weeks/#comments
http://benvstheworld.co.uk/category/slimming-world/
http://benvstheworld.co.uk/starting-again-my-5-tips-to-getting-back-in-the-swing/
http://benvstheworld.co.uk/2012/10/
http://benvstheworld.co.uk/tag/full-english-breakfast/
http://benvstheworld.co.uk/starting-again-my-5-tips-to-getting-back-in-the-swing/#respond
http://benvstheworld.co.uk/first-week-at-slimming-world/#respond
quaker.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
benvstheworld.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 23-Dec-2012

Registrar:
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com

Relevant dates:
Registered on: 27-Oct-2012
Expiry date: 27-Oct-2022
Last updated: 13-Oct-2017

Registration status:
Registered until expiry date.

Name servers:
ns43.domaincontrol.com
ns44.domaincontrol.com

WHOIS lookup made at 16:02:21 30-Jan-2019

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2019.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS benvstheworld.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com
Relevant dates:

  CREATED 27-Oct-2012

  CHANGED 13-Oct-2017

STATUS
Registered until expiry date.

NSERVER

  NS43.DOMAINCONTROL.COM 97.74.101.22

  NS44.DOMAINCONTROL.COM 173.201.69.22

  NAME benvstheworld.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2019.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .